HERB CRUSTED BAKED SEA BREAM WITH CRISP TOPPING

HERB CRUSTED BAKED SEA BREAM WITH CRISP TOPPING

Herb Crusted Baked Sea Bream With Crisp Topping is a simple yet elegant dish that showcases the mild, delicate flavour of seabream with a crispy and aromatic crust. The fillet is coated in a blend of dried herbs, olive oil and breadcrumbs, creating a golden and crunchy topping that perfectly complements the flaky texture of the fish. This dish is inspired by Mediterranean cuisine, where fresh herbs and olive oil are used to enhance natural flavours. Baking the fish ensures a tender and juicy interior while keeping the preparation light and healthy. Serve it alongside roasted vegetables, a fresh salad or a side of couscous for a well-balanced meal. The Herb Crusted Baked Sea Bream With Crisp Topping is made with minimal ingredients and easy preparation. This recipe is ideal for both a quick weeknight dinner and an impressive meal for entertaining.

RECIPE CATEGORY

Entrée, Dinner, Lunch

SERVING SIZE

1

CUISINE

Mediterranean, European

PREPARATION/TECHNIQUES

Bake 5 ingredients or less

OCCASION/HOLIDAY

Casual Dinner, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, Healthy

DISH TYPE

Seafood Main

INGREDIENTS

Here is a list of ingredients for the preparation of Herb Crusted Baked Sea Bream With Crisp Topping:

• 100 grams | 3.53 ounces | sea bream fillet
• 0.50 grams | 0.02 ounces | ½ teaspoon dried mixed herbs (parsley, thyme, oregano)
• 5 grams | 0.18 ounces | breadcrumbs
• 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 182 kilocalories
• Protein: 23.6 grams
• Carbohydrate: 3.7 grams
• Total sugars: 0.3 grams
• Fibre: 0.2 grams
• Fat: 7.3 grams
• Saturated fat: 1.51 grams
• Sodium: 118 milligrams
• Potassium: 300 milligrams
• Calcium: 20 milligrams
• Iron: 0.6 milligrams

PREPARATION

These steps are followed for the preparation of Herb Crusted Baked Sea Bream With Crisp Topping:

• Preheat The Oven: Set it to 200 degrees Celsius and line a baking tray with parchment paper.
• Pat The Sea Bream Dry: Use a paper towel to remove excess moisture for better texture.
• Mix The Herb Crust: In a small bowl, combine dried herbs and breadcrumbs.
• Brush With Olive Oil: Lightly coat the top of the fish fillet with olive oil.
• Apply The Herb Mixture: Press the herb and breadcrumb mixture onto the fillet evenly.
• Place On The Baking Tray: Position the fillet skin-side down for even cooking.
• Bake For 12 To 15 Minutes: Cook until the fish is opaque and flakes easily with a fork.
• Serve Immediately: Pair with a fresh salad, roasted vegetables or lemon wedges.

PREPARATION TIME

3 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for Herb Crusted Baked Sea Bream With Crisp Topping:

• Use Fresh Sea Bream: Fresh fillets yield the best texture and flavour.
• Do Not Overbake: Overcooking can dry out the fish, so check for doneness at 12 minutes.
• Use Panko For Extra Crunch: Panko breadcrumbs add a crispier texture than regular breadcrumbs.
• Adjust Seasoning: Add salt and pepper as needed, depending on the herb blend.
• Try A Citrus Boost: Squeeze fresh lemon juice over the fish before serving.
• Use Fresh Herbs If Available: Replace dried herbs with fresh ones for a more vibrant flavour.

VARIATIONS

• Garlic Butter Crust: Add minced garlic and a small pat of butter for extra richness.
• Gluten-Free Option: Use almond meal instead of breadcrumbs for a gluten-free crust.
• Spicy Version: Sprinkle red pepper flakes into the herb mix for a subtle heat.
• Cheesy Crust: Mix a small amount of grated Parmesan with the breadcrumbs.
• Nutty Crust: Combine chopped almonds or walnuts with the herb blend for added crunch.
• Lemon Herb Marinade: Marinate the fillet in lemon juice and herbs for 15 minutes before baking.

PREPPING AND STORAGE

• Refrigeration: Store this cooked Herb Crusted Baked Sea Bream With Crisp Topping in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 180 degrees Celsius for 5 to 7 minutes.
• Freezing: Freeze uncooked sea bream fillets for up to 3 months in a sealed container. Thaw overnight in the refrigerator before cooking.
• Make-Ahead Tip: Prepare the herb crust in advance and store it in an airtight container for quick assembly.