GARLIC BUTTER SHRIMP WITH TENDER ASPARAGUS

GARLIC BUTTER SHRIMP WITH TENDER ASPARAGUS

Garlic Butter Shrimp and Asparagus is a simple yet elegant dish packed with bold flavours. Juicy shrimp are sautéed in rich garlic butter, complemented by the natural crunch of asparagus and a hint of spice from chilli flakes. This dish is high in protein, low in carbohydrates and filled with essential nutrients, making it an excellent choice for a healthy meal. The combination of garlic, butter and shrimp creates a savoury depth, while the asparagus adds freshness and balance. This dish is made with minimal ingredients and is ready in minutes. This dish is perfect for busy weeknights, meal preparation or even as an appetiser at gatherings. It is served with rice, quinoa or a fresh salad for a well-rounded meal. Whether you’re looking for a light dinner or a flavourful side dish, this Garlic Butter Shrimp With Tender Asparagus is sure to impress.

RECIPE CATEGORY

Entrée, Lunch

SERVING SIZE

1

CUISINE

Mediterranean, European, American

PREPARATION/TECHNIQUES

Sauté, 5 Ingredients or Less, Quick & Easy, Prepared in Advance

OCCASION/HOLIDAY

Valentine’s Day, Dinner Party, Family Reunion, Thanksgiving, Super Bowl, Summer, Spring, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Low Cholesterol, Low Sodium, Quick & Easy, Wheat/Gluten-Free, Kid Friendly

DISH TYPE

Seafood Main

INGREDIENTS

The ingredients required for the preparation of Garlic Butter Shrimp With Tender Asparagus are listed below:

• 80 grams | 2.82 ounces | shrimp, peeled and deveined
• 36 grams | 1.27 ounces | 3 asparagus spears, trimmed
• 5 milliliters | 0.17 fluid ounces | 1 teaspoon butter
• 1.5 grams | 0.05 ounces | ½ garlic clove, minced
• 0.20 grams | 0.01 ounces | ¼ teaspoon chilli flakes
• 1.5 grams | 0.05 ounces | ¼ teaspoon salt
• 0.30 grams | 0.01 ounces | ¼ teaspoon black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 122 kilocalories
• Protein: 20.0 grams
• Carbohydrate: 1.9 grams
• Total sugars: 0.7 grams
• Fibre: 0.8 grams
• Fat: 4.1 grams
• Saturated fat: 2.46 grams
• Sodium: 667 milligrams
• Potassium: 274 milligrams
• Calcium: 58 milligrams
• Iron: 1.2 milligrams

PREPARATION

These steps are followed for the preparation of Garlic Butter Shrimp With Tender Asparagus:

• Prepare The Ingredients: Pat the shrimp dry with a paper towel to remove excess moisture. Trim the woody ends of the asparagus.
• Heat The Butter: In a pan over medium heat, melt the butter until slightly foamy. Add the minced garlic and sauté for 30 seconds until fragrant.
• Cook The Shrimp: Add the shrimp to the pan and season with salt, pepper and chilli flakes. Sauté for 2 to 3 minutes per side until pink and opaque. Remove from the pan and set aside.
• Sauté The Asparagus: In the same pan, add the asparagus and cook for 2 to 3 minutes, turning occasionally, until tender but still crisp.
• Combine And Serve: Return the shrimp to the pan, toss everything together and cook for an additional 30 seconds. Plate and serve warm.

PREPARATION TIME

5 minutes

COOKING TIME

7 minutes

TIPS

Here are some helpful tips for Garlic Butter Shrimp With Tender Asparagus:

• Use Fresh Shrimp: Fresh or high-quality frozen shrimp provide the best texture and flavour.
• Don’t Overcook Shrimp: Overcooked shrimp become rubbery, so remove them from the pan as soon as they turn pink.
• Adjust Spice Levels: Add more or less chilli flakes depending on your spice preference.
• Enhance The Flavour: A squeeze of fresh lemon juice before serving brightens the dish.
• Pair With A Side: Serve with quinoa, couscous or mashed cauliflower for a balanced meal.
• Add A Crunch: Sprinkle toasted almonds or pine nuts for extra texture.
• Make It Extra Saucy: Increase the butter and garlic for a rich and more indulgent version.

VARIATIONS

• Garlic Butter Lemon Shrimp: Add fresh lemon zest and juice for a citrusy twist.
• Creamy Garlic Shrimp: Stir in a splash of heavy cream or coconut milk for a rich and creamy sauce.
• Herb-Infused: Toss in fresh basil, parsley or dill for added freshness.
• Spicy Cajun Shrimp: Replace chilli flakes with Cajun seasoning for a Southern-inspired version.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over low heat for the best texture.
• Freezing: Freeze cooked shrimp separately for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Make-Ahead: Prepare shrimp and asparagus ahead of time and cook just before serving for the freshest taste.