REFRESHING AND CREAMY CUCUMBER YOGHURT DIP
Refreshing And Creamy Cucumber Yoghurt Dip is a light, refreshing and nutritious dish that’s perfect for snacking, entertaining or enjoying as a healthy side. This creamy dip blends Greek yoghurt with freshly grated cucumber, a hint of lemon juice, whole grain crackers and a touch of garlic powder for a flavourful Mediterranean-inspired experience. Pair it with crunchy whole-grain crackers, which creates a satisfying combination of textures and tastes. The protein-rich yoghurt provides a creamy base without the need for heavy creams or oils, while the cucumber adds hydrating freshness. It’s naturally gluten-free (depending on cracker selection), low in fat and ideal for those following vegetarian or low-carbohydrate diets. This Refreshing And Creamy Cucumber Yoghurt Dip is simple and quick to prepare and can be served as a party appetiser, picnic addition or mid-afternoon snack. It’s a delicious way to incorporate probiotics, fibre and flavour into your daily routine.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy
DISH TYPE
Dip
INGREDIENTS
Here is a list of ingredients for Refreshing And Creamy Cucumber Yoghurt Dip:
- 60 grams | 2.12 ounces | ¼ cup Greek yoghurt
- 10 grams | 0.35 ounces | 1 tablespoon grated cucumber
- 5 milliliters | 0.08 fluid ounces | ½ teaspoon lemon juice
- 70 grams | 0.02 ounces | ¼ teaspoon garlic powder
- 12 grams | 0.42 ounces | 4 pieces whole grain crackers
FULL NUTRITIONAL INFORMATION
- Calories: 95 kilocalories
- Protein: 7.5 grams
- Carbohydrate: 11.5 grams
- Sugar: 3.3 grams
- Fibre: 1.1 grams
- Fat: 2.2 grams
- Saturated Fat: 0.6 grams
- Sodium: 122 milligrams
- Potassium: 130 milligrams
- Calcium: 76 milligrams
- Iron: 0.9 milligrams
PREPARATION
- Grate The Cucumber: Using a fine grater, grate 1 tablespoon of cucumber. Squeeze gently to remove excess moisture.
- Mix The Dip: In a small bowl, combine Greek yoghurt, grated cucumber, lemon juice and garlic powder. Stir well to incorporate.
- Chill (Optional): For enhanced flavour, refrigerate the dip for 10 to 15 minutes before serving.
- Serve With Crackers: Plate the dip and serve alongside 4 whole-grain crackers. Garnish with herbs or a drizzle of olive oil if desired.
- Enjoy Immediately: Best served fresh for optimal texture and taste.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Drain Cucumber: Always squeeze excess liquid from cucumber to keep dip thick and creamy.
- Season To Taste: Adjust garlic or lemon to personal preference. A pinch of salt can enhance the overall flavour.
- Use Thick Yoghurt: Opt for full-fat or 2 percent Greek yoghurt for a rich and smooth consistency.
- Chill For Best Results: Letting the dip rest allows flavours to blend beautifully.
- Use Fresh Ingredients: Freshly grated cucumber and real lemon juice make a noticeable difference in flavour.
VARIATIONS
- Add Fresh Herbs: Mix in dill, mint or parsley for added Mediterranean flair.
- Spicy Kick: Add a pinch of black pepper, cayenne or paprika for gentle heat.
- Vegan Option: Substitute Greek yoghurt with a plant-based alternative for a dairy-free version.
- Use As A Spread: This dip also works excellently as a sandwich or wrap spread.
- Change The Crunch: Swap crackers with sliced vegetables like carrots or celery for a low-carb alternative.
PREPPING AND STORAGE
- Refrigerator Storage: Store leftover dip in an airtight container in the refrigerator for up to 2 days. Stir before serving because it may separate slightly.
- Cracker Storage: Keep crackers sealed separately to prevent them from becoming stale.
- Freezing Not Recommended: Freezing will alter the texture of yoghurt and cucumber, making it watery and less appealing.
- Make Ahead: You can prepare the dip a few hours in advance and store it chilled until serving.
