PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
TERIYAKI SALMON BROWN RICE BOWL
02

TERIYAKI SALMON BROWN RICE BOWL

NUTRITION
HEALTHY RECIPES
Feb 05, 2025

TERIYAKI SALMON BROWN RICE BOWL

The teriyaki salmon brown rice bowl is a perfect balance of flavour, nutrition and simplicity. This wholesome dish combines tender grilled salmon glazed with savoury teriyaki sauce, steamed broccoli and crunchy julienned carrots over a hearty bed of brown rice. A sprinkle of sesame seeds adds the perfect finishing touch, enhancing both taste and texture. This bowl is packed with protein, fibre and essential omega-3 fatty acids. This meal is both satisfying and nourishing. The nutty brown rice provides sustained energy, while the vibrant vegetables add essential vitamins and minerals. Whether you’re looking for a quick lunch, a post-workout meal, or a delicious weeknight dinner, this bowl comes together in just minutes. Enjoy it fresh, or prepare it ahead of time for a convenient meal-prep option.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Asian

PREPARATION/TECHNIQUES

Grill, Steam, Simmer

OCCASION/HOLIDAY

Healthy Dinner, Meal Prep, Quick Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Low Fat, Gluten-Free

DISH TYPE

Rice Bowl, Seafood Dish

INGREDIENTS OF TERIYAKI SALMON BROWN RICE

  • 50g brown rice, cooked
  • 80g salmon fillet, grilled
  • 30g broccoli florets, steamed
  • ¼ carrot, julienned
  • 1 tbsp teriyaki sauce
  • 1 tsp sesame seeds

FULL NUTRITIONAL INFORMATION

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 40g
  • Fibre: 4g
  • Fat: 8g
  • Saturated Fat:5g
  • Sodium: 500mg
  • Sugar: 4g

PREPARATION FOR TERIYAKI SALMON BROWN RICE BOWL

  • Prepare The Rice: Cook the brown rice according to package instructions and set aside.
  • Grill The Salmon: Lightly season the salmon fillet with salt and pepper, then grill over medium heat for 3-4 minutes per side until cooked through.
  • Steam The Broccoli: Steam the broccoli florets for about 3 minutes until tender yet crisp.
  • Julienne The Carrot: Cut the carrot into thin matchstick-sized pieces for added crunch.
  • Assemble The Bowl: Place the brown rice in a serving bowl, then arrange the salmon, steamed broccoli and julienned carrot on top.
  • Add The Sauce: Drizzle the teriyaki sauce over the salmon and rice.
  • Garnish And Serve: Sprinkle with sesame seeds and serve warm.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS FOR TERIYAKI SALMON BROWN RICE

  • Perfectly Cooked Salmon: Avoid overcooking the salmon to keep it tender and moist. Cook until it flakes easily with a fork.
  • Enhance Flavour: Marinate the salmon in teriyaki sauce for 10-15 minutes before grilling for deeper flavour.
  • Vegetable Substitutes: Swap broccoli for asparagus, snow peas, or bok choy for variety.
  • Gluten-Free Option: Ensure the teriyaki sauce is gluten-free if necessary.
  • Crispy Texture: Lightly sear the salmon in a pan instead of grilling for a crispier finish.

VARIATIONS

  • Spicy Kick: Add a drizzle of sriracha or sprinkle chilli flakes for extra heat.
  • Extra Protein: Include a soft-boiled egg or edamame for additional protein.
  • Low-Carb Version: Substitute brown rice with cauliflower rice or quinoa.
  • Crunchy Toppings: Add crushed peanuts or crispy seaweed for extra texture.
  • Citrus Twist: A squeeze of fresh lime or orange juice can brighten the dish.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Meal Prep Tip: Prepare rice and vegetables ahead of time and assemble just before serving.
  • Freezing: Not recommended, as salmon and vegetables taste fresher.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours