PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
ZESTY BLACK BEAN AND CORN QUINOA BOWL
17

ZESTY BLACK BEAN AND CORN QUINOA BOWL

NUTRITION
HEALTHY RECIPES
Feb 06, 2025

ZESTY BLACK BEAN AND CORN QUINOA BOWL

The zesty black bean and corn quinoa bowl is a vibrant and nutritious meal packed with plant-based protein, fibre and bold flavours. The combination of fluffy quinoa, hearty black beans and sweet corn provides a well-balanced base, while the fresh lime juice and chilli powder add a zesty, mildly spicy kick. This dish is not only delicious but also incredibly easy to prepare, making it perfect for quick lunches, meal prep, or light dinners. Whether you’re looking for a refreshing summer meal or a warming, protein-rich dish, this bowl is highly versatile and satisfying. Serve it on its own, or pair it with grilled vegetables, avocado, or your favourite protein for a more substantial meal. The mix of tangy, savoury and slightly spicy flavours ensures that every bite is bursting with freshness and excitement.

RECIPE CATEGORY

Lunch, Dinner, Entrée, Side

SERVING SIZE

1

CUISINE

Mexican, Latin-American

PREPARATION/TECHNIQUES

Boil, Simmer, No-Cook, One-Pot Wonders

OCCASION/HOLIDAY

Summer, Cinco de Mayo, Picnic, Meal Prep, Quick Weeknight Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Vegan, Vegetarian, Wheat / Gluten-Free, Low Fat, Low Sodium, Quick & Easy

DISH TYPE

Bowl, Grain Bowl, Plant-Based Meal

INGREDIENTS OF ZESTY BLACK BEAN AND CORN QUINOA BOWL

  • 50g quinoa, cooked
  • 40g black beans
  • 10g corn kernels
  • 1 tbsp lime juice
  • ½ tsp chilli powder

FULL NUTRITIONAL INFORMATION

  • Calories: 220 kcal
  • Protein: 9g
  • Carbohydrates: 36g
  • Fibre: 7g
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Sodium: 50mg
  • Sugar: 2g

PREPARATION FOR ZESTY BLACK BEAN AND CORN QUINOA BOWL

  • Cook The Quinoa: Rinse the quinoa under cold water to remove bitterness. In a saucepan, bring 120ml of water to a boil. Add quinoa, cover it, and reduce the heat to low. Simmer for 12-15 minutes until fluffy. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
  • Prepare The Black Beans: If using canned black beans, drain and rinse them under cold water to reduce excess sodium. If using dried beans, soak them overnight and cook until tender.
  • Prepare The Corn: If using fresh corn, cut the kernels off the cob. Suppose using frozen corn, thaw and drain. If using canned corn, rinse and drain.
  • Mix The Ingredients: In a mixing bowl, combine the cooked quinoa, black beans and corn. Stir well to ensure even distribution.
  • Add Seasoning: Drizzle the lime juice over the mixture and sprinkle the chilli powder evenly. Toss everything together until fully coated.
  • Serve And Enjoy: Serve immediately as a warm dish or refrigerate for a refreshing, chilled meal.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS FOR ZESTY BLACK BEAN AND CORN QUINOA BOWL

  • For Extra Flavour, toast the quinoa in a dry pan before cooking to enhance its nutty aroma.
  • For A Smoky Taste, char the corn kernels in a dry skillet for a few minutes.
  • For Better Texture, let the quinoa cool slightly before mixing to avoid it becoming mushy.
  • To Make It Spicier, add a pinch of cayenne pepper or diced jalapeño.
  • For A Protein Boost, add grilled chicken, tofu, or a boiled egg.

VARIATIONS IN ZESTY BLACK BEAN AND CORN QUINOA BOWL

  • Add Fresh Vegetables: Mix in diced bell peppers, cherry tomatoes, or shredded lettuce for a fresher taste.
  • Enhance The Creaminess: Add mashed avocado or a dollop of Greek yoghurt for a richer texture.
  • Make It A Wrap: Use this mixture as a filling for a tortilla wrap or taco.
  • Boost The Crunch: Sprinkle roasted pumpkin seeds or crushed tortilla chips on top for extra texture.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: Cooked quinoa and beans freeze well separately. Store them in freezer-safe bags for up to 2 months. Thaw overnight before assembling.
  • Reheating: Reheat in a microwave for 1-2 minutes, or enjoy it cold as a refreshing quinoa salad.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours