OAT GRANOLA WITH SUNFLOWER SEEDS FIGS AND MAPLE

OAT GRANOLA WITH SUNFLOWER SEEDS FIGS AND MAPLE

Oat Granola With Sunflower Seeds Figs And Maple is a naturally sweet and hearty blend that combines the chewy texture of chopped dried figs with the nutty crunch of sunflower seeds. Maple syrup ties the flavours together with a rich sweetness, while cinnamon adds warmth and a hint of spice. This granola is perfect for those seeking a fibre-rich and wholesome breakfast that’s both satisfying and simple. It is suitable for various dietary needs, including vegan and gluten-free diets (when using certified oats). Whether sprinkled over yoghurt, served with plant-based milk or enjoyed on its own as a snack, this Oat Granola With Sunflower Seeds Figs And Maple delivers sustained energy and comforting flavours in every bite. It stores well and makes a flavourful addition to your morning or midday routine.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Bake, Prepared in Advance

OCCASION/HOLIDAY

Spring, Summer, Ramadan, Family Reunion, Easter, Mother’s Day, Valentine’s Day, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Vegan, Vegetarian, Quick & Easy, Low Sodium, Low/No Sugar, Wheat/Gluten-Free

DISH TYPE

Snack

INGREDIENTS

There are the following ingredients for Oat Granola With Sunflower Seeds Figs And Maple:

• 30 grams | 1.06 ounces | ¼ cup rolled oats
• 10 grams | 0.35 ounces | ¼ cup chopped dried figs
• 3 grams | 0.11 ounces | 1 teaspoon sunflower seeds
• 20 grams | 0.71 ounces | 1 tablespoon maple syrup
• 6 grams | 0.02 ounces | ¼ teaspoon cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 229 kilocalories
• Total Fat: 6.7 grams
• Saturated Fat: 0.7 grams
• Carbohydrates: 35.8 grams
• Fibre: 3.8 grams
• Sugar: 15.4 grams
• Protein: 4.6 grams
• Sodium: 2 milligrams
• Calcium: 27 milligrams
• Iron: 1.2 milligrams
• Potassium: 176 milligrams

PREPARATION

These steps are followed for the preparation of Oat Granola With Sunflower Seeds Figs And Maple:

• Preheat The Oven: Set your oven to 160 degrees Celsius and line a small tray with baking parchment.
• Mix The Dry Ingredients: In a mixing bowl, combine rolled oats, chopped figs, sunflower seeds and cinnamon until the mixture is evenly distributed.
• Add Maple Syrup: Drizzle the maple syrup over the dry mixture and stir well to coat everything thoroughly.
• Bake The Granola: Spread the mixture onto the tray in a thin layer. Bake for 15 to 18 minutes, stirring halfway through to ensure even toasting.
• Cool And Store: Remove from oven and allow to cool completely on the tray to crisp up before storing in a sealed container.

PREPARATION TIME

5 minutes

COOKING TIME

18 minutes

TIPS

Here are some helpful tips for the preparation of Oat Granola With Sunflower Seeds Figs And Maple:

• For A Balanced Texture: Chop the dried figs finely for even distribution and a balanced texture.
• Prevent Clumping: Stir the granola halfway through baking to prevent clumping or burning.
• For Crispiness: Let the mixture cool fully on the tray to ensure it becomes crisp.
• Avoid Sticking: Use parchment to avoid sticking and for easy cleanup.

VARIATIONS

• Nuts: Add chopped almonds or pecans for extra crunch and protein.
• Seeds: Swap sunflower seeds for pumpkin seeds or hemp seeds for variation.
• Spices: Blend cinnamon with nutmeg or ginger for a spiced version.
• Sweetener: Replace maple syrup with agave nectar for a lower glycaemic index.
• Chocolate Twist: Add a few dark chocolate chips after baking for a sweet contrast.

PREPPING AND STORAGE

• Room Temperature: Store in an airtight jar for up to 1 week to maintain freshness.
• Refrigerator: Refrigerate in a sealed container for up to 10 days, especially in warmer climates.
• Freezer: Freeze for up to 1 month in a zip-lock bag, so thaw at room temperature when needed.
• Serving Ideas: Pair with dairy-free yoghurt, layer into parfaits or sprinkle over porridge for texture and taste.