OAT GRANOLA WITH DATES TAHINI HONEY SESAME

OAT GRANOLA WITH DATES TAHINI HONEY SESAME

Oat Granola With Dates Tahini Honey Sesame offers a luscious marriage of flavours, combining naturally sweet chopped dates with creamy tahini, toasted oats and nutty sesame seeds. Gently baked to golden crispness, every spoonful delivers energy, fibre and wholesome nutrition. The dates add a chewy texture and caramel sweetness, while tahin lends a deep and roasted sesame richness, beautifully balanced by a touch of honey. Toasted sesame seeds provide a satisfying crunch and distinct Middle Eastern character. It is ideal for breakfast, a snack or as a yoghurt topping. This Oat Granola With Dates Tahini Honey Sesame is ready in just a few simple steps. It’s perfect for meal prepping, packed lunches or gifts in glass jars. It is made with minimal ingredients and effortless preparation, which is adaptable to various dietary needs, including vegan, nut-free and seed-focused options.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

Bake, Prepared in Advance

OCCASION/HOLIDAY

Ramadan, Family Reunion, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Vegan, Healthy, High Fibre, Kid Friendly, Quick & Easy, Low Sodium

DISH TYPE

Snack

INGREDIENTS

The preparation of  Oat Granola With Dates Tahini Honey Sesame involves the following ingredients:

• 30 grams | 1.06 ounces | ¼ cup rolled oats
• 10 grams | 0.35 ounces | ¼ cup chopped dates
• 5 grams | 0.18 ounces | 1 teaspoon tahini
• 21 grams | 0.74 ounces | 1 tablespoon honey
• 3 grams | 0.11 ounces | 1 teaspoon sesame seeds

FULL NUTRITIONAL INFORMATION

• Calories: 253 kilocalories
• Total Fat: 8.4 grams
• Saturated Fat: 1.1 grams
• Carbohydrates: 38.5 grams
• Fibre: 3.7 grams
• Sugar: 19.1 grams
• Protein: 5.6 grams
• Sodium: 4 milligrams
• Calcium: 32 milligrams
• Iron: 1.4 milligrams
• Potassium: 207 milligrams

PREPARATION

These steps are followed for the preparation of Oat Granola With Dates Tahini Honey Sesame:

• Preheat The Oven: Heat to 160 degrees Celsius. Line a small tray with parchment paper to ensure easy removal and even baking.
• Mix Dry Ingredients: In a bowl, combine the oats and sesame seeds. Stir to distribute evenly.
• Add Dates: Stir in chopped dates to disperse them throughout the mixture.
• Stir In The Tahini And Honey: Combine the tahini and honey (or maple syrup) until smooth, then drizzle it over the oat mixture, stirring until everything is evenly coated and slightly sticky.
• Spread On Tray: Spread the granola in a thin and even layer on the lined tray to ensure consistent baking.
• Bake: Bake for 15 to 18 minutes, stirring once halfway, until edges are golden and oats are toasted.
• Cool Completely: Remove from oven. Let the granola cool fully on the tray. It will crisp as it cools. Break into clusters.

PREPARATION TIME

5 minutes

COOKING TIME

18 minutes

TIPS

These tips can help you make a better Oat Granola With Dates Tahini Honey Sesame:

• Use Finely Chopped Dates: Ensure dates are finely chopped so they coat oats evenly and don’t clump.
• Uniform Toasting: Stir halfway for uniform toasting and a crunchy texture.
• Use Silicone Spatulas: Use silicone spatulas, which are easy to scrape sticky mixture without waste.

VARIATIONS

• Nut-Free: Already free of nuts; add pepitas or sunflower seeds for extra texture.
• Extra Crunch: Add chopped pistachios, almonds or walnuts after baking.
• Spiced Addition: Stir in a pinch of cinnamon or cardamom when mixing for an aromatic twist.
• Vegan Swap: Substitute honey with maple syrup that’s equal in measure.
• Moisture Balance: For a chewier texture, add a few chopped dates after baking and gently press them into clusters using baking paper.

PREPPING AND STORAGE

• Room Temperature: Once cooled, store in an airtight jar at room temperature for up to 7 days. Keep out of sunlight and humidity.
• Refrigeration: In warm climates, refrigerate for up to 10 days to retain crunch.
• Freeze: Freeze in sealed bags or containers for up to 1 month, so thaw at room temperature before use.
• Portioning: Divide into single-serve jars or snack packs to simplify breakfast preparation or grab-and-go snacks.