BLUEBERRY ALMOND OAT GRANOLA WITH MAPLE SYRUP
Blueberry Almond Oat Granola With Maple Syrup brings together sweet, dried blueberries and crunchy chopped almonds with a maple-sweetened base of oats and coconut oil. It is baked until golden, which is crisp and packed with flavour. It’s a tasty and convenient option for breakfast or snacking, perfect with yoghurt or plant-based milk. The dried blueberries provide bursts of tangy sweetness, while the almonds add healthy fats and satisfying crunch. Coconut oil contributes a subtle, tropical aroma and supports a crisp texture. It is made with clean ingredients and quick preparation, which makes it a great make-ahead pantry staple. This recipe is ideal for those seeking a fast and nourishing breakfast or a grab-and-go snack. Rich in fibre, antioxidants and plant-based protein, Blueberry Almond Oat Granola With Maple Syrup is a wholesome and delicious option, making it a great-tasting choice.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Family Reunion, Graduation, Fourth Of July, Mother’s Day, New Year’s Day, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Kid Friendly, Healthy, High Fibre, Quick & Easy, Low Sodium
DISH TYPE
Snack
INGREDIENTS
The preparation of Blueberry Almond Oat Granola With Maple Syrup involves the following ingredients:
- 30 grams | 1.06 ounces | ¼ cup rolled oats
- 10 grams | 0.35 ounces | ¼ cup dried blueberries
- 10 grams | 0.35 ounces | 2 tablespoons chopped almonds
- 20 grams | 0.71 ounces | 1 tablespoon maple syrup
- 5 grams | 0.18 ounces | 1 teaspoon coconut oil
FULL NUTRITIONAL INFORMATION
- Calories: 237 kilocalories
- Total Fat: 7.5 grams
- Saturated Fat: 3.0 grams
- Carbohydrates: 36.5 grams
- Fibre: 3.3 grams
- Sugar: 16.5 grams
- Protein: 5.0 grams
- Sodium: 2 milligrams
- Calcium: 23 milligrams
- Iron: 1.2 milligrams
- Potassium: 158 milligrams
PREPARATION
- Preheat The Oven: Preheat to 160 degrees Celsius. Line a small baking tray with parchment paper.
- Combine Dry Ingredients: Stir together rolled oats and chopped almonds in a mixing bowl.
- Add Maple and Oil: Warm the coconut oil gently if it’s solid, then add the maple syrup. Pour over oats and nuts. Mix thoroughly until the mixture is lightly sticky and evenly coated.
- Spread on Tray: Evenly spread the mixture on the parchment-lined tray to help it crisp
- Bake Gently: Bake for 15 to 18 minutes, stirring once halfway through the cooking time. Bake until oats are lightly golden and fragrant.
- Add Blueberries and Cool: After removing the granola from the oven, gently stir in dried blueberries while it is still warm. Allow to cool fully on the tray. It crisps up as it cools.
PREPARATION TIME
5 minutes
COOKING TIME
18 minutes
TIPS
These tips can help you make a better Blueberry Almond Oat Granola With Maple Syrup:
- Blend Easily: Warm the coconut oil slightly to help it blend more easily with the maple syrup.
- Promote Even Browning: Stir partway through baking to reduce clumps and promote even browning.
- Preserve Their Chewy Texture: Add blueberries after baking to preserve their chewy texture and vibrant colour.
VARIATIONS
- Vegan Option: Use agave syrup instead of maple if avoiding honey derivatives.
- Nut-Free: Replace almonds with pumpkin or sunflower seeds with the same crunch and no nuts.
- Berry Mix: Add dried cranberries or goji berries alongside blueberries for colour variation.
- Extra Crunch: Stir in 1 tablespoon of coconut flakes or chia seeds post-bake.
- Lower Sugar: Reduce maple to 2 teaspoons or use a natural sweetener like date syrup.
PREPPING AND STORAGE
- Room Temperature: Store cooled granola in an airtight jar at room temperature for up to 7 days. Keep away from heat and humidity.
- Refrigeration: Refrigerate if your kitchen is warm to extend freshness to 10 days. Use a sealed jar.
- Freezing: Freeze in portioned bags for up to 1 month. Defrost at room temperature before serving.
- Serving Suggestions: Serve over vanilla yoghurt or with almond milk. Great as a picnic snack or quick breakfast on the go.
