HEARTY CABBAGE AND POTATO STEW WITH ONION
This Hearty Cabbage And Potato Stew With Onion is a rustic and hearty one-pot meal that celebrates the comfort of simple and wholesome ingredients. Earthy potatoes and sweet cabbage simmer with onion in a savoury vegetable broth, creating a dish that is both soothing and satisfying. A touch of olive oil enhances the stew’s richness without overpowering its humble roots. This vegan recipe is naturally gluten-free and low in fat, making it ideal for those looking to eat clean without sacrificing flavour. It’s a perfect winter warmer, budget-friendly and easy enough for weeknight cooking. The combination of tender cabbage and soft potato absorbs the broth’s flavour beautifully, resulting in a nourishing dish that can be served solo or alongside crusty bread. Whether you’re cooking for comfort, nutrition or simplicity, this Hearty Cabbage And Potato Stew With Onion delivers all three in a single and satisfying bowl.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Eastern European
PREPARATION/TECHNIQUES
Stew
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Quick & Easy, Wheat / Gluten-Free, Low Fat, High Fibre, Low/No Sugar
DISH TYPE
Soup / Stew
INGREDIENTS
The following ingredients are required for the preparation of Hearty Cabbage And Potato Stew With Onion:
- 40 grams | 1.41 ounces | ½ cup chopped cabbage
- 75 grams | 2.65 ounces | ½ cup diced potato
- 55 grams | 1.94 ounces | ½ onion, chopped
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 240 millilitres | 8.11 fluid ounces | 1 cup vegetable broth
- 36 grams | 0.01 ounces | 1 pinch salt
- 0.1 gram | 0.00 ounces | 1 pinch black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 182 kilocalories
- Total Fat: 3.9 grams
- Saturated Fat: 0.6 grams
- Carbohydrates: 31.5 grams
- Fibre: 6.4 grams
- Sugar: 5.6 grams
- Protein: 5.0 grams
- Sodium: 297 milligrams
- Calcium: 70 milligrams
- Iron: 1.9 milligrams
- Potassium: 587 milligrams
PREPARATION
These steps are followed for the preparation of Hearty Cabbage And Potato Stew With Onion:
- Prepare The Vegetables: Dice the potato, chop the cabbage and finely chop the onion.
- Sauté Onion: In a small pot, heat olive oil over medium heat. Add the onion and sauté for 3 to 4 minutes until soft and translucent.
- Add Vegetables: Stir in the cabbage and potato, coating them in the softened onion. Season with salt and pepper.
- Add Broth And Simmer: Pour in the vegetable broth, bring to a gentle boil, then reduce the heat and simmer for 20 minutes or until the potatoes are tender and the cabbage is soft.
- Serve: Taste and adjust seasoning. Serve warm as it is or with bread on the side.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for the preparation of Hearty Cabbage And Potato Stew With Onion:
- Chop Evenly: Cut the potato into small, uniform cubes to ensure even cooking.
- Boost Flavour: Add a bay leaf or a pinch of dried thyme while simmering for deeper savoury notes.
- Make It Oil-Free: Replace olive oil with a splash of vegetable broth to sauté the onion.
- Avoid Overcooking: Keep the cabbage tender and not mushy by checking it towards the end of cooking.
- Bulk It Up: Add more broth and extra potato for a soupier texture.
VARIATIONS
- Spice It Up: Add a pinch of smoked paprika or caraway seeds for Eastern European flair.
- Add Protein: Stir in white beans or lentils to make the stew more filling.
- Green Upgrade: Toss in spinach or kale during the final 2 minutes for added nutrients.
- Root Vegetable Swap: Use sweet potato or turnip in place of regular potato for a different texture.
- Coconut Touch: Add a splash of coconut milk at the end for a creamy twist.
PREPPING AND STORAGE
- Refrigerate: Cool and store in an airtight container for up to 3 days. Reheat on the stove over low heat, stirring occasionally.
- Freezer: Freeze in a tightly sealed container for up to 1 month. Thaw overnight in the refrigerator before reheating.
- Batch Cooking Tip: Double the quantities and portion out for quick and ready-to-go lunches or dinners during the week.
