CHICKEN TINGA TOSTADA WITH TOMATO AND CHIPOTLE
Chicken Tinga Tostada With Tomato And Chipotle is a vibrant and spicy Mexican dish that combines bold flavours with a satisfying crunch. This dish features shredded chicken simmered in a smoky chipotle-tomato sauce and olive oil, served on a crispy tostada shell with diced onions. The combination of spicy, tangy and savoury elements makes it a favourite for quick dinners, snacks or party appetisers. This authentic Mexican flavour is perfect for Cinco de Mayo celebrations, backyard barbecues or casual dinners. Whether making a single serving or preparing a platter for guests, the simple yet vigorous ingredients make this a go-to dish. Chicken Tinga Tostada With Tomato And Chipotles can be enjoyed on their own or topped with additional garnishes such as avocado, cheese or lettuce for extra texture and flavour. This Chicken Tinga Tostada With Tomato And Chipotle is a must-try for anyone who loves bold and spicy Mexican cuisine.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
Sauté, Simmer
OCCASION/HOLIDAY
Cinco de Mayo, Party, Casual Dinner, Family Reunion, Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Quick & Easy, Dairy-Free, Nut-Free
DISH TYPE
Tacos & Wraps
INGREDIENTS
Here is a list of ingredients for Chicken Tinga Tostada With Tomato And Chipotle:
- 35 grams | 1.23 ounces | ¼ cup shredded chicken
- 60 grams | 2.12 ounces | ¼ cup tomato sauce
- grams | 0.09 ounces | ½ teaspoon chipotle in adobo
- millilitres | 0.08 fluid ounces | ½ teaspoon olive oil
- 12 grams | 0.42 ounces | 1 small tostada shell
- 15 grams | 0.53 ounces | 1 tablespoon diced onion
FULL NUTRITIONAL INFORMATION
- Calories: 168 kilocalories
- Total Fat: 6.4 grams
- Saturated Fat: 0.9 grams
- Carbohydrates: 14.7 grams
- Fibre: 1.7 grams
- Sugar: 2.8 grams
- Protein: 13.1 grams
- Sodium: 268 milligrams
- Cholesterol: 35 milligrams
- Calcium: 22 milligrams
- Iron: 0.8 milligrams
- Potassium: 292 milligrams
PREPARATION
- Heat The Oil: Warm the olive oil in a small pan over medium heat.
- Sauté The Onions: Add the diced onions and cook for about 1 minute until softened.
- Add The Chipotle: Stir in the chipotle in adobo sauce, cooking for another 30 seconds to release its smoky aroma.
- Incorporate Tomato Sauce: Pour in the tomato sauce and stir well to combine with the chipotle mixture.
- Simmer The Chicken: Add the shredded chicken to the sauce and let it simmer for 2 to 3 minutes, allowing the flavours to meld.
- Prepare The Tostada: Place the tostada shell on a serving plate while the chicken simmers.
- Assemble The Tostada: Spoon the chicken tinga mixture evenly over the tostada shell.
- Garnish And Serve: Top with fresh diced onions and serve immediately.
PREPARATION TIME
5 Minutes
COOKING TIME
5 Minutes
TIPS
Here are some helpful tips for the preparation of Chicken Tinga Tostada With Tomato And Chipotle:
- Use Pre-Cooked Chicken: Rotisserie or leftover chicken works well for quick preparation.
- Control The Heat: Adjust the chipotle amount for a milder or spicier taste.
- Keep Tostadas Crisp: Assemble just before serving to prevent sogginess.
- Enhance The Flavour: A squeeze of lime juice adds a refreshing contrast.
- Make It Healthier: Use a whole wheat tostada for extra fibre.
VARIATIONS
- Cheesy Tostada: Add shredded cheese or crumbled queso fresco for a creamy touch.
- Vegetarian Alternative: Replace chicken with mashed black beans or grilled mushrooms.
- Extra Crunch: Top with shredded lettuce or sliced radishes.
- Avocado Boost: Add sliced or mashed avocado for a richer texture.
- Creamy Topping: Drizzle with sour cream or Greek yoghurt for balance.
PREPPING AND STORAGE
- Refrigeration: Store leftover chicken tinga in an airtight container for up to 3 days.
- Freeze: Freeze the chicken mixture for up to 2 months and thaw before reheating.
- Reheating: Warm chicken tinga in a pan over low heat or microwave before serving.
