SPICY PEANUT CHICKPEA CURRY BOLD WARMING POT
This Spicy Peanut Chickpea Curry Bold Warming Pot is a flavour-packed and creamy vegan dish that combines the rich and nutty taste of peanut butter with aromatic spices. A simple yet satisfying one-pot wonder, it combines protein-rich chickpeas with garlic and onions in a vibrant and lightly spicy sauce. Perfect for busy weeknights, this curry is ready in just 30 minutes and delivers a warming, comforting meal that’s both healthy and satisfying. Serve Spicy Peanut Chickpea Curry Bold Warming Pot over rice or with warm naan bread to soak up every last bit of the sauce. This dish is a delightful way to enjoy plant-based cooking with an international twist.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Low Fat
DISH TYPE
Curry
INGREDIENTS
The preparation of Spicy Peanut Chickpea Curry Bold Warming Pot involves the following ingredients:
- 41 grams | 1.45 ounces | ¼ cup chickpeas
- 16 grams | 0.56 ounces | 1 tablespoon peanut butter
- 55 grams | 1.94 ounces | ½ onion, chopped
- 3 grams | 0.11 ounces | 1 clove garlic, minced
- 5 grams | 0.09 ounces | ½ teaspoon chilli powder
- 120 millilitres | 4.06 fluid ounces | ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 176 kilocalories
- Carbohydrates: 14.0 grams
- Protein: 5.2 grams
- Fat: 11.0 grams
- Sugars: 2.1 grams
- Fibre: 3.6 grams
- Calcium: 27 milligrams
- Iron: 1.4 milligrams
- Potassium: 210 milligrams
PREPARATION
These steps are followed for the preparation of Spicy Peanut Chickpea Curry Bold Warming Pot:
- Heat Olive Oil: Warm the olive oil in a saucepan over medium heat.
- Sauté Onion: Add the chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Spices: Stir in the minced garlic and chilli powder and cook for 1 minute until fragrant.
- Add Chickpeas: Stir in the chickpeas and a splash of water to prevent sticking.
- Add Peanut Butter: Stir in the peanut butter and mix well.
- Simmer: Pour in the remaining water and bring to a gentle simmer. Cook for 10 to 15 minutes until the chickpeas are heated through and the sauce has thickened.
- Season: Add salt to taste.
- Serve: Enjoy hot with rice or naan.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
These tips can help you make a better Spicy Peanut Chickpea Curry Bold Warming Pot:
- Chickpeas: Rinse canned chickpeas well before adding them to reduce sodium.
- Creaminess: Add a splash of coconut milk for a more decadent sauce.
- Heat Control: Adjust the amount of chilli powder to suit your spice preference.
- Garnish: Top with fresh coriander or a squeeze of lime for added flavour.
VARIATIONS
- Protein Boost: Add tofu or lentils for extra protein.
- Vegetable Additions: Stir in spinach or bell peppers for an extra nutritional boost.
- Nut Butter Options: Try almond or cashew butter for a different flavour profile.
- Spice Level: Add fresh chilli or extra chilli powder for a spicier dish.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm gently on the stovetop over medium heat, adding a splash of water if needed.
