EGGPLANT CHICKPEA CURRY HEARTY EVENING BOWL
This Eggplant Chickpea Curry Hearty Evening Bowl is a comforting and plant-based dish bursting with flavour and nutrients. Tender eggplant cubes and protein-rich chickpeas are simmered with aromatic spices, garlic and onion in a one-pot wonder that’s both satisfying and easy to prepare. This curry is perfect for a quick vegan dinner, which comes together in just 30 minutes and is packed with fibre, protein and essential vitamins. Serve Eggplant Chickpea Curry Hearty Evening Bowl with warm rice or naan for a complete and hearty meal that everyone will love. The subtle blend of curry powder and olive oil brings out the best in the fresh vegetables, creating a truly comforting and nourishing dish.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, High Fibre, Low Fat
DISH TYPE
Curry
INGREDIENTS
The preparation of Eggplant Chickpea Curry Hearty Evening Bowl involves the following ingredients:
- 41 grams | 1.45 ounces | ½ cup diced eggplant
- 41 grams | 1.45 ounces | ¼ cup chickpeas
- 55 grams | 1.94 ounces | ½ onion, chopped
- 3 grams | 0.11 ounces | 1 clove garlic, minced
- 5 grams | 0.09 ounces | ½ teaspoon curry powder
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 128 kilocalories
- Carbohydrates:7 grams
- Protein:7 grams
- Fat:9 grams
- Sugars:5 grams
- Fibre:9 grams
- Calcium: 32 milligrams
- Iron:4 milligrams
- Potassium: 320 milligrams
PREPARATION
These steps are followed for the preparation of the Eggplant Chickpea Curry Hearty Evening Bowl:
- Heat Olive Oil: Warm olive oil in a saucepan over medium heat.
- Sauté Onion: Add chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Spices: Stir in minced garlic and curry powder, cook for 1 minute until fragrant.
- Add Eggplant: Add the diced eggplant and stir to coat with the spices.
- Add Chickpeas: Stir in the chickpeas and a splash of water to prevent sticking.
- Simmer: Cover and cook for 10 to 15 minutes, stirring occasionally, until the eggplant is tender and the flavours have melded.
- Season: Add salt to taste.
- Serve: Enjoy hot with rice or naan.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
These tips can help you make a better Eggplant Chickpea Curry Hearty Evening Bowl:
- Uniform Eggplant: Dice the eggplant evenly for consistent cooking.
- Chickpeas: Rinse canned chickpeas well before adding them to reduce sodium.
- Spice it Up: Add a pinch of chilli flakes for extra heat.
- Finishing Touch: Garnish with fresh coriander for an added burst of freshness.
VARIATIONS
- Protein Boost: Add tofu or lentils for added protein.
- Extra Vegetables: Stir in spinach, bell peppers or tomatoes for additional nutrients and colour.
- Creamy Twist: Add a splash of coconut milk for a richer and creamier curry.
- Nutty Flavour: Top with toasted almonds or cashews for a crunchy texture.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm gently on the stovetop over medium heat, adding a splash of water if needed.
