CHICKPEA BELL PEPPER CURRY BRIGHT ENERGY BLEND
This Chickpea Bell Pepper Curry Bright Energy Blend is a colourful and flavourful dish that’s perfect for a healthy and satisfying dinner. It is packed with protein-rich chickpeas and sweet bell peppers. This one-pot meal is gently spiced with curry powder and infused with the aromatic sweetness of sautéed onion and garlic. Quick and easy to prepare, it’s ready in just 30 minutes, ideal for busy weeknights. The combination of tender chickpeas and crunchy bell peppers creates a delightful texture that pairs wonderfully with rice or warm naan. Vegan and gluten-free, this Chickpea Bell Pepper Curry Bright Energy Blend is a wholesome and comforting option that’s sure to please everyone at the table.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, High Fibre, Low Fat
DISH TYPE
Curry
INGREDIENTS
Here is a list of ingredients for the preparation of Chickpea Bell Pepper Curry Bright Energy Blend:
- 41 grams | 1.45 ounces | ¼ cup chickpeas
- 75 grams | 2.65 ounces | ½ bell pepper, sliced
- 55 grams | 1.94 ounces | ½ onion, chopped
- 3 grams | 0.11 ounces | 1 clove garlic, minced
- 5 grams | 0.09 ounces | ½ teaspoon curry powder
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 142 kilocalories
- Carbohydrates:5 grams
- Protein:9 grams
- Fat:9 grams
- Sugars:8 grams
- Fibre:5 grams
- Calcium: 32 milligrams
- Iron:2 milligrams
- Potassium: 260 milligrams
PREPARATION
These steps are followed for the preparation of Chickpea Bell Pepper Curry Bright Energy Blend:
- Heat Olive Oil: Warm the olive oil in a saucepan over medium heat.
- Sauté The Onion: Add the chopped onion and sauté until it is soft and translucent, about 5 minutes.
- Add Garlic And Spices: Stir in the minced garlic and curry powder and cook for 1 minute until fragrant.
- Add Bell Pepper: Add the sliced bell pepper and cook for another 2 to 3 minutes, stirring occasionally.
- Add Chickpeas: Stir in the chickpeas and a splash of water to prevent sticking.
- Simmer: Cover and cook for 10 to 12 minutes, stirring occasionally, until the bell peppers are tender and the curry is well combined.
- Season: Add salt to taste.
- Serve: Serve hot with rice or naan.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for the preparation of Chickpea Bell Pepper Curry Bright Energy Blend:
- Bell Pepper Selection: Use any colour bell pepper, but red or yellow varieties add a lovely sweetness.
- Chickpeas: Rinse canned chickpeas thoroughly to reduce sodium content.
- Spice Level: Adjust the amount of curry powder or add a pinch of chilli flakes for extra heat.
- Freshness: Finish with a squeeze of fresh lime juice for added brightness.
VARIATIONS
- Protein Boost: Add tofu or lentils for additional protein.
- Extra Vegetables: Stir in spinach or carrots for additional nutrients and colour.
- Creamy Twist: Add a splash of coconut milk towards the end for a creamier curry.
- Herb Finish: Top with fresh coriander for a burst of freshness.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Warm gently on the stovetop over medium heat, adding a splash of water if needed.
