WHOLEGRAIN LEMON POPPY SEED MUFFIN ZESTED
This Wholegrain Lemon Poppy Seed Muffin Zested is a bright and citrus-infused treat with a tender crumb and subtle crunch from poppy seeds. It is made with whole wheat flour for added fibre, baking powder to bake correctly, salt for taste, honey for natural sweetness and yoghurt for moisture. This single-serving muffin is a deliciously healthy option. The combination of fresh lemon juice and zest enhances its flavour, giving it a refreshing tang, while the butter adds softness to the texture. Poppy seeds bring a delightful crunch, making this muffin an ideal balance of texture and taste. This muffin is easy to prepare and requires minimal ingredients. Whether you enjoy it warm with a drizzle of honey or paired with tea, this Wholegrain Lemon Poppy Seed Muffin Zested is a satisfying and guilt-free way to indulge in a classic flavour combination.
RECIPE CATEGORY
Breakfast, Dessert
SERVING SIZE
1
CUISINE
American, European
PREPARATION/TECHNIQUES
Bake, One-Pot Wonders
OCCASION/HOLIDAY
Spring, Fall, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/ No Sugar, Quick & Easy, Vegetarian
DISH TYPE
Cake
INGREDIENTS
There are the following ingredients for Wholegrain Lemon Poppy Seed Muffin Zested:
- 60 grams | 2.12 ounces | ½ cup whole wheat flour
- 1 gram | 0.04 ounces | ¼ teaspoon baking powder
- 5 gram | 0.02 ounces | ⅛ teaspoon baking soda
- 36 gram | 0.01 ounces | pinch of salt
- 1 gram | 0.04 ounces | ½ teaspoon poppy seeds
- 1 gram | 0.04 ounces | ½ teaspoon lemon zest
- 1 large | 50 grams | 1 egg
- 30 millilitres | 1.01 fluid ounces | 2 tablespoons milk or yoghurt
- 10 millilitres | 0.34 fluid ounces | 2 teaspoons honey or sugar
- 10 millilitres | 0.34 fluid ounces | 2 teaspoons vegetable oil
- 5 millilitres | 0.08 fluid ounces | ½ teaspoon vanilla extract
FULL NUTRITIONAL INFORMATION
- Calories: 210 kilocalories
- Protein: 7 grams
- Carbohydrates: 27 grams
- Sugars: 10 grams
- Fibre: 3 grams
- Fat: 9 grams
- Saturated Fat: 3 grams
- Sodium: 120 milligrams
- Calcium: 80 milligrams
- Iron: 1.2 milligrams
- Potassium: 220 milligrams
PREPARATION
These steps are followed for the preparation of Wholegrain Lemon Poppy Seed Muffin Zested:
- Preheat The Oven: Preheat the oven to 180 degrees Celsius nd lightly grease a small muffin tin or use a silicone muffin cup.
- Prepare The Lemon Zest And Juice: Grate the lemon zest and extract the juice, ensuring no seeds are included.
- Mix The Wet Ingredients: In a bowl, combine yoghurt, honey, melted butter, lemon juice and lemon zest. Stir until smooth.
- Combine The Dry Ingredients: In another bowl, whisk together whole wheat flour, baking powder, poppy seeds and salt.
- Mix The Batter: Gradually add the dry ingredients to the wet mixture, stirring it gently until combined. Avoid over-mixing to maintain a light texture.
- Pour The Batter: Transfer the batter into the prepared muffin cup, filling it about ¾ full.
- Bake The Muffin: Bake the muffin for 15 to 18 minutes or until golden brown and a toothpick inserted in the centre comes out clean.
- Cool Before Serving: Let the muffin cool in the tin for a few minutes before transferring it to a wire rack.
PREPARATION TIME
5 minutes
COOKING TIME
18 minutes
TIPS
Here are some helpful tips for Wholegrain Lemon Poppy Seed Muffin Zested:
- Use Fresh Lemon Zest: Lemon zest enhances the flavour and aroma of the muffin.
- Do Not Over-Mix: Stir just until the ingredients are combined to keep the muffin soft.
- For Extra Moisture: Add an extra teaspoon of yoghurt if the batter appears too thick.
- Let The Batter Rest: Allowing it to rest for 5 minutes before baking can help to develop a better texture.
- Enhance Flavour: A dash of vanilla extract can add a deeper flavour.
VARIATIONS
- Dairy-Free: Replace yoghurt with coconut yoghurt and butter with coconut oil.
- Vegan: Use maple syrup instead of honey and a plant-based yoghurt alternative.
- Gluten-Free: Substitute whole wheat flour with oat flour or a gluten-free flour blend.
- Extra Crunch: Add chopped almonds or walnuts for a nutty texture.
- Sweet Glaze: Drizzle a light lemon glaze made with powdered sugar and lemon juice for added sweetness.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Wrap the muffin in cling film and store it in a freezer-safe bag for up to 1 month.
- Reheating: Warm in the microwave for 15 to 20 seconds or in an oven at 150 degrees Celsius for 5 minutes.
