FALAFEL AND HUMMUS SALAD
This vibrant falafel and hummus salad brings together halved falafel balls, creamy hummus and crisp vegetables for a satisfying and plant-based feast. The tender cucumber and juicy cherry tomatoes add refreshing crunch, while shredded lettuce and peppery greens provide a light and leafy base. The pickled onion lends a zingy bite that cuts through the rich hummus, tying all elements together. The falafel and hummus salad is perfect as a grab-and-go lunch or a colourful side, which delivers protein, fibre and flavour in every forkful. This hummus salad is ready in minutes with no cooking required. Assemble it and enjoy this wholesome and Mediterranean-inspired dish anytime.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Picnic, Ramadan, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, Quick & Easy, High Fibre
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Falafel And Hummus Salad:
- 2 tablespoons hummus
- 2 small falafel balls, halved
- ¼ cup cucumber, chopped
- ¼ cup cherry tomatoes, halved
- ¼ cup shredded lettuce
- 1 tablespoon pickled onion
FULL NUTRITIONAL INFORMATION
- Energy: 340 kilocalories
- Protein: 10 grams
- Carbohydrate: 35 grams
- Fat: 18 grams
- Saturated Fat: 2 grams
- Fibre: 8 grams
- Sugar: 4 grams
- Sodium: 320 milligrams
PREPARATION
These steps are followed for the preparation of Falafel And Hummus Salad:
- Arrange The Greens: Place ¼ cup of shredded lettuce in a medium bowl and top with ¼ cup of chopped cucumber.
- Add Tomatoes: Scatter ¼ cup of halved cherry tomatoes over the greens for bursts of sweetness.
- Place The Falafel: Halve two small falafel balls and nestle them atop the salad, ensuring even distribution.
- Dollop The Hummus: Spoon 2 tablespoons of hummus into the centre of the bowl, creating a creamy focal point.
- Scatter Pickled Onion: Sprinkle 1 tablespoon of pickled onion around the hummus for a tangy contrast.
- Toss Gently: Using salad servers, fold the ingredients once to combine without breaking the falafel.
- Season If Desired: Add a twist of freshly ground black pepper if preferred, so no extra salt is needed.
- Rest Briefly: Let the salad sit for one minute to allow flavours to meld before serving.
PREP TIME
10 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Falafel And Hummus Salad:
- Use Room‑Temp Falafel: Allow store-bought falafel to sit out briefly for optimal texture.
- Drain Pickles Well: Pat pickled onions dry to prevent excess moisture.
- Chop Evenly: Uniform cucumber and tomato pieces ensure consistent bites.
- Dollop Neatly: Use a spoon to shape the hummus for an attractive presentation.
- Toss Lightly: Gentle folding preserves the integrity of the falafel balls.
- Serve Immediately: Enjoy fresh to retain the crunch of the vegetables and lettuce.
VARIATIONS
- Add Herbs: Mix in chopped parsley or mint for extra brightness.
- Boost Protein: Stir through 2 tablespoons of cooked chickpeas or edamame.
- Swap The Greens: Use rocket or baby spinach instead of lettuce.
- Spice It Up: Drizzle in a little harissa or chilli oil for heat.
- Nutty Crunch: Scatter a tablespoon of toasted pine nuts or almonds.
PREPPING AND STORAGE
- Fridge: Store components separately in airtight containers for up to two days. Assemble and dress just before serving to maintain crispness.
- Freezer: Not recommended, because freezing alters the texture of falafel and pickled onion.