HAM AND SWISS SALAD
A refreshing and protein-packed ham and Swiss salad that brings together tender diced ham, nutty Swiss cheese and crisp vegetables, all bound by a sweet and tangy honey mustard dressing. Each forkful offers a satisfying contrast of textures like juicy cherry tomatoes, crunchy cucumber and crisp romaine lettuce. This salad is ready in 15 minutes, and it is a light and filling salad that suits busy weekdays, packed lunches or leisurely weekend brunches. It is bursting with familiar flavours, which deliver a balanced mixture of protein and fibre to keep you energised throughout the day. Whether enjoyed on its own or alongside crusty bread, this salad is a fuss-free way to elevate everyday ingredients into something special.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Lunch, Picnic, Quick Meals
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Cholesterol, Quick & Easy, Kid Friendly
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Ham And Swiss Salad:
- 2 tablespoons honey mustard dressing
- ½ cup cooked ham, diced
- 2 tablespoons grated Swiss cheese
- ¼ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- ¼ cup romaine lettuce, shredded
FULL NUTRITIONAL INFORMATION
- Energy: 280 kilocalories
- Protein: 22 grams
- Carbohydrate: 12 grams
- Fat: 18 grams
- Saturated fat: 7 grams
- Fibre: 2 grams
- Sugar: 8 grams
- Sodium: 640 milligrams
PREPARATION
These steps are followed for the preparation of Ham And Swiss Salad:
- Combine The Ham And Dressing: Place ½ cup of diced cooked ham in a medium bowl. Drizzle 2 tablespoons of honey mustard dressing over the ham and stir gently to coat each piece evenly.
- Add The Cheese: Sprinkle 2 tablespoons of grated Swiss cheese into the bowl. Fold the cheese through the ham so that every bite will have creamy and nutty notes.
- Prep The Tomatoes: Rinse and halve ¼ cup of cherry tomatoes. Fold them into the ham and cheese mixture, taking care not to crush the juices.
- Incorporate The Cucumber: Dice ¼ cup of chilled cucumber into small cubes. Add these cubes to the bowl and fold gently to maintain their crisp texture.
- Toss In The Lettuce: Shred ¼ cup of romaine lettuce and add it to the bowl. Fold through the greens until everything is evenly distributed and the lettuce remains crisp.
- Adjust Seasoning: Taste the salad. If desired, add a twist of freshly ground black pepper or a pinch of salt. Stir lightly to combine.
- Rest Briefly: Let the salad rest in the bowl for two minutes. This allows the dressing to mingle with the ingredients without wilting the lettuce.
- Serve: Transfer to a serving plate or bowl, ensuring an even distribution of ham, cheese and vegetables.
PREP TIME
10 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Ham And Swiss Salad:
- Chill Ingredients Ahead: Keep ham and vegetables refrigerated until assembly for extra crunch.
- Dry The Vegetables: Pat the tomatoes and cucumber dry to prevent dilution of the dressing.
- Grate Cheese Freshly: Use a fine grater for Swiss cheese to ensure it disperses evenly.
- Use Sharp Knife: A sharp blade makes clean cuts on cucumber and tomatoes, preserving the texture.
- Mix Gently: Fold ingredients slowly to avoid bruising the lettuce leaves.
- Serve Immediately: For best texture, enjoy the salad soon after tossing to keep all elements crisp.
VARIATIONS
- Swap The Protein: Replace ham with diced cooked chicken or turkey for variety.
- Add Crunch: Stir in toasted walnuts or slivered almonds for extra texture.
- Boost Vegetable: Fold through 2 tablespoons of sweet corn or sliced radishes for colour.
- Cheese Substitute: Use crumbled feta or grated cheddar instead of Swiss.
- Greens Upgrade: Swap romaine for baby spinach or mixed leaves.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to one day. Keep dressing separate and add just before serving to retain crunch.
- Freezer: Not recommended because freezing will wilt lettuce and alter ham texture.