GRILLED TERIYAKI SALMON FILLET WITH SESAME

GRILLED TERIYAKI SALMON FILLET WITH SESAME

Grilled Teriyaki Salmon Fillet With Sesame is a flavorful and nutritious dish that highlights the rich and umami taste of teriyaki sauce with the delicate flakiness of perfectly grilled salmon infused with sesame oil, black pepper, ginger and garlic. This recipe brings a subtle depth of flavour while maintaining a balance of sweet and savoury notes. The caramelisation of the teriyaki glaze on the grill creates a beautiful and slightly crispy exterior while keeping the salmon moist and tender inside. Garnishing with finely chopped onions and toasted sesame seeds enhances the flavour of the salmon fillet. This dish pairs wonderfully with steamed rice, roasted vegetables or a fresh salad with a simple yet elegant preparation. Grilled Teriyaki Salmon Fillet with Sesame delivers a restaurant-quality meal in the comfort of your home. Whether you’re a seafood lover or looking for a healthy and protein-packed meal, this recipe is sure to impress.

RECIPE CATEGORY

Entrée, Dinner, Lunch

SERVING SIZE

1

CUISINE

Japanese, Asian

PREPARATION/TECHNIQUES

Barbecue / Grill, Marinate, Sauté

OCCASION/HOLIDAY

Family Reunion, Anniversary, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Wheat / Gluten-Free, Quick & Easy

DISH TYPE

Seafood Main

INGREDIENTS

Here is a list of ingredients for the preparation of Grilled Teriyaki Salmon Fillet With Sesame:

• 15 millilitres | 0.51 fluid ounces | 1 tablespoon teriyaki sauce
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon sesame oil
• 1 grams | 0.04 ounces | ½ teaspoon grated ginger
• 5 gram | 0.02 ounces | ¼ teaspoon black pepper
• 8 gram | 0.03 ounces | ¼ teaspoon garlic powder
• 5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice (optional)
• 5 grams | 0.05 ounces | ½ teaspoon toasted sesame seeds (for garnish)
• 10 grams | 0.35 ounces | 1 green onion, finely chopped (for garnish)

FULL NUTRITIONAL INFORMATION

• Calories: 253 kilocalories
• Protein: 20.9 grams
• Fat: 16.0 grams
• Saturated Fat: 3.5 grams
• Carbohydrate: 5.5 grams
• Sugars: 3.5 grams
• Fibre: 0.2 grams
• Sodium: 949 milligrams

PREPARATION

These steps are followed for the preparation of Grilled Teriyaki Salmon Fillet With Sesame:

• Prepare The Marinade: In a small bowl, combine the teriyaki sauce, sesame oil, grated ginger, black pepper and garlic powder. Mix well.
• Marinate The Salmon: Place the salmon fillet in a shallow dish or resealable bag. Pour the marinade over the salmon, ensuring it is evenly coated. Let it marinate for at least 15 to 20 minutes.
• Preheat The Grill: Heat a grill or grill pan over a medium flame. Lightly oil the grates to prevent sticking.
• Grill The Salmon: Place the salmon skin-side down on the grill. Cook for 3 to 4 minutes per side, basting with extra teriyaki sauce for a glossy and flavorful finish.
• Check For Doneness: The salmon is done when it easily flakes with a fork and reaches an internal temperature of 63 degrees Celsius.
• Garnish And Serve: Remove the salmon from the grill and let it rest for a minute. Drizzle with lemon juice (if using), then sprinkle toasted sesame seeds and chopped green onions for a finishing touch.

PREPARATION TIME

20 minutes

COOKING TIME

8 minutes

TIPS

Here are some helpful tips for the preparation of Grilled Teriyaki Salmon Fillet With Sesame:

• Use Fresh Salmon: Opt for high-quality and fresh salmon fillets for the best flavour and texture.
• Don’t Over-Marinate: Teriyaki sauce contains sugar, which can caramelise too quickly on the grill. Marinate for no more than 30 minutes to avoid burning.
• Control Grill Heat: Keep the grill at medium heat to prevent the teriyaki glaze from burning.
• Flip Carefully: Use a fish spatula to turn the salmon and to avoid gently breaking the fillet.
• Pairing Options: Serve with steamed jasmine rice, stir-fried vegetables or a fresh cucumber salad for a complete meal.

VARIATIONS

• Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha to the teriyaki marinade for a touch of heat.
• Soy-Free Option: Use coconut aminos as a substitute for teriyaki sauce for a soy-free and lower-sodium version.
• Oven-Baked Alternative: If grilling isn’t an option, bake the salmon at 200 degrees Celsius for 12 to 15 minutes.
• Air Fryer Method: Cook at 180 degrees Celsius for 8 minutes for a quick and crispy alternative.
• Extra Citrus Flavor: Mix orange zest into the marinade for a refreshing citrus twist.

PREPPING AND STORAGE

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over low heat for the best texture.
• Freezing: Marinate the salmon and freeze it raw for up to 3 months. Thaw it overnight before grilling.
• Meal Preparation: Cooked salmon can be flaked and stored for easy meal preparation, salads, grain bowls or wraps.