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VANILLA ALMOND BLISS SHAKE
02

VANILLA ALMOND BLISS SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

VANILLA ALMOND BLISS SHAKE

This Vanilla Almond Bliss Shake is a smooth, creamy and protein-packed drink that delivers both flavour and nutrition. With the natural sweetness of oat milk, the rich taste of vanilla protein powder and the nutty goodness of almond butter, this shake is perfect for breakfast, a post-workout refuel or a satisfying snack. A touch of honey enhances the flavour, while cinnamon adds a warm, aromatic note. The combination of protein, healthy fats and natural carbohydrates makes this shake an excellent option for boosting energy levels, supporting muscle recovery and keeping you full for longer. It’s dairy-free, gluten-free and requires no cooking, making it an easy and convenient choice for busy mornings or on-the-go nutrition. Whether you’re looking for a pre-workout boost or a nourishing afternoon treat, this Vanilla Almond Bliss Shake is a deliciously satisfying option.

RECIPE CATEGORY

Breakfast, Snack, Post-Workout Drink, Dessert

SERVING SIZE

1

CUISINE

American, Healthy Eating

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Healthy Eating, Post-Workout Recovery, Quick Breakfast, Summer Refreshment

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Low Fat, Quick & Easy, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Smoothie

INGREDIENTS

The following are the ingredients we need to prepare this vanilla almond bliss shake.

  • 200ml oat milk
  • 10g vanilla protein powder
  • 1 tsp almond butter
  • ½ tsp cinnamon
  • 1 tsp honey

FULL NUTRITIONAL INFORMATION

  • Calories: 220 kcal
  • Protein: 14g
  • Carbohydrates: 25g
  • Fibre: 3g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 80mg
  • Sugar: 12g

PREPARATION

  • Prepare Ingredients: Measure out the oat milk, vanilla protein powder, almond butter, cinnamon and honey.
  • Blend The Base: Add oat milk and vanilla protein powder to a blender and blend for a few seconds to mix well.
  • Incorporate Almond Butter And Cinnamon: Drop in the almond butter and cinnamon, then blend until smooth and creamy.
  • Sweeten With Honey: Drizzle in the honey and blend again until fully combined.
  • Adjust Consistency: If the shake is too thick, add a little more oat milk. If it is too thin, add ice cubes and blend again.
  • Serve Immediately: Pour into a glass and enjoy fresh or store in the fridge for later consumption.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this vanilla almond bliss shake.

  • Use Cold Oat Milk: Chilled oat milk gives the shake a refreshing, creamy texture.
  • Boost The Flavour: A few drops of vanilla extract can enhance the vanilla taste.
  • Make It Thicker: Blend in a few ice cubes or half a frozen banana for extra creaminess.
  • Add Healthy Fats: A teaspoon of flaxseeds or chia seeds adds omega-3s and extra fibre.
  • Balance Sweetness: Adjust the honey amount to suit your preference or use maple syrup for a vegan option.
  • Use A High-Speed Blender: This ensures a smooth and creamy consistency without lumps.
  • For A Caffeine Boost: Add ½ teaspoon of instant coffee for a vanilla almond latte effect.

VARIATIONS

  • Nut-Free Version: Swap almond butter for sunflower seed butter.
  • Chocolate Twist: Add 1 tsp cocoa powder for a chocolate-vanilla combo.
  • Berry Blend: Blend in a handful of blueberries or raspberries for extra antioxidants.
  • Extra Protein: Add Greek yoghurt or an extra scoop of protein powder.
  • Spiced Version: Sprinkle nutmeg or cardamom for a warming, spiced flavour.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
  • Freezing: Pour into an ice cube tray and freeze. Blend with fresh oat milk when ready to drink.
  • Meal Prep Tip: Pre-portion dry ingredients into small containers for a quick and easy shake on busy days.

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