PEANUT BUTTER BANANA RECOVERY SHAKE
The Peanut Butter Banana Recovery Shake is the ultimate post-workout drink, packed with high-quality protein, healthy fats and natural sugars to help replenish energy levels and support muscle recovery. The combination of peanut butter and banana creates a creamy, rich texture, while almond milk keeps it light and dairy-free. Vanilla protein powder enhances the protein content, making it an excellent choice for refuelling after a workout or as a filling snack. The natural sweetness from the banana ensures a delicious taste without the need for refined sugars. With just four simple ingredients, this shake is easy to make and customisable to fit different dietary needs. Whether you need a nutritious breakfast on the go, a post-exercise boost or a healthy dessert alternative, this Peanut Butter Banana Recovery Shake delivers a perfect balance of flavour and nourishment in every sip.
RECIPE CATEGORY
Breakfast, Snack, Post-Workout Drink, Dessert
SERVING SIZE
1
CUISINE
American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Healthy Eating, Post-Workout Recovery, Quick Breakfast, Summer Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Fat, Quick & Easy, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
The following are the ingredients we need to prepare this peanut butter banana shake.
- 200ml almond milk
- 10g vanilla protein powder
- 1 tbsp peanut butter
- ½ banana
FULL NUTRITIONAL INFORMATION
- Calories: 250 kcal
- Protein: 16g
- Carbohydrates: 28g
- Fibre: 4g
- Fat: 10g
- Saturated Fat: 2g
- Sodium: 90mg
- Sugar: 14g
PREPARATION
- Prepare The Ingredients: Peel and slice the banana for easier blending.
- Blend The Base: Add almond milk and vanilla protein powder to a blender and blend for a few seconds to mix well.
- Incorporate Peanut Butter: Add the peanut butter and banana slices, then blend until smooth and creamy.
- Adjust Consistency: If the shake is too thick, add more almond milk. If it is too thin, add ice cubes and blend again.
- Serve Immediately: Pour into a glass and enjoy fresh, or store in the fridge for later consumption.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this peanut butter banana shake.
- Use Frozen Banana: A frozen banana makes the shake thicker and creamier without the need for ice.
- Enhance The Flavour: A dash of cinnamon or vanilla extract adds extra depth to the shake.
- Make It More Filling: Blend in a tablespoon of oats for added fibre and long-lasting energy.
- Use Natural Peanut Butter: Choose a peanut butter without added sugars or oils for a healthier option.
- For An Ultra-Smooth Texture: Blend for at least 30 seconds to ensure a creamy consistency.
- Chill Before Drinking: Letting the shake sit in the fridge for 10 minutes enhances the flavour.
VARIATIONS
- Nut-Free Version: Swap peanut butter for sunflower seed butter.
- Chocolate Twist: Add 1 tsp cocoa powder for a peanut butter chocolate flavour.
- Berry Boost: Blend in a handful of strawberries or blueberries for added antioxidants.
- Extra Protein: Use Greek yoghurt or an extra scoop of protein powder.
- Smoothie Bowl: Pour into a bowl and top with granola, sliced banana and chia seeds.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend with fresh almond milk when ready to drink.
- Meal Prep Tip: Pre-portion dry ingredients into small containers for a quick and easy shake on busy days.