CLASSIC CHOCOLATE POWER SHAKE
The Classic Chocolate Power Shake is a perfect blend of indulgence and nutrition. This creamy, protein-rich smoothie provides an excellent balance of carbohydrates, protein and healthy fats, making it ideal for breakfast, a post-workout recovery drink or a quick energy boost. The combination of chocolate protein powder and cocoa powder enhances the deep, rich chocolate flavour, while the banana adds natural sweetness and a smooth texture. A touch of honey complements the taste and almond milk keeps the shake light and dairy-free. Not only is this shake delicious, but it also supports muscle recovery, boosts energy levels and keeps you full for longer. With just five simple ingredients, it’s easy to prepare and can be customised to suit different dietary needs. Whether you’re refuelling after a workout or need a quick, nutritious snack, this Classic Chocolate Power Shake is a fantastic choice.
RECIPE CATEGORY
Breakfast, Snack, Post-Workout Drink, Dessert
SERVING SIZE
1
CUISINE
American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Healthy Eating, Post-Workout Recovery, Quick Breakfast, Summer Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Fat, Quick & Easy, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
The following are the ingredients we need to prepare this classic chocolate power shake.
- 200ml almond milk
- 10g chocolate protein powder
- 1 tsp cocoa powder
- ½ banana
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 210 kcal
- Protein: 14g
- Carbohydrates: 28g
- Fibre: 4g
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 90mg
- Sugar: 15g
PREPARATION
- Prepare The Ingredients: Peel the banana and slice it into smaller pieces for easier blending.
- Blend The Base: In a blender, combine almond milk, chocolate protein powder and cocoa powder. Blend for a few seconds to mix well.
- Add Banana And Honey: Drop in the sliced banana and honey, then blend on high speed until smooth and creamy.
- Adjust The Texture: If the shake is too thick, add a little more almond milk. If it is too thin, add ice cubes and blend again.
- Serve Immediately: Pour into a glass and enjoy fresh, or store in the fridge for later consumption.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this classic chocolate power shake.
- Use Frozen Banana: A frozen banana makes the shake thicker and creamier, eliminating the need for ice.
- Enhance The Chocolate Flavour: A pinch of sea salt or a dash of cinnamon can deepen the chocolate taste.
- Make It More Filling: Add a tablespoon of peanut butter or almond butter for extra protein and healthy fats.
- Use A High-Quality Protein Powder: Opt for a natural protein powder with minimal additives for the best results.
- Blend Thoroughly: Ensure the ingredients are fully mixed to create a smooth, lump-free texture.
- Sweetness Control: Adjust the amount of honey based on preference or swap it for maple syrup or dates.
- Keep It Cold: If serving later, store it in the fridge and shake it well before drinking.
VARIATIONS
- Dairy-Free Option: Use oat or coconut milk instead of almond milk for a different taste.
- Superfood Boost: Add chia seeds or flaxseeds for additional fibre and omega-3s.
- Mocha Twist: Blend in ½ tsp of instant coffee for a chocolate-coffee kick.
- Nutty Version: Stir in a tablespoon of cashew butter for a richer taste.
- Green Upgrade: Add a handful of spinach for extra nutrients without affecting the taste.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend the cubes with fresh almond milk when ready to drink.
- Meal Prep Tip: Pre-portion dry ingredients into small containers for a quick and easy shake on busy days.