SUPER GREEN DETOX SHAKE
The Super Green Detox Shake is a refreshing and nutrient-packed drink designed to hydrate, nourish and energise. With a base of coconut water, this shake helps replenish electrolytes, making it an excellent post-workout option or a morning pick-me-up. The addition of spinach provides essential vitamins and minerals, while banana adds natural sweetness and a creamy texture. Vanilla protein powder enhances the shake’s protein content, supporting muscle recovery and keeping you full for longer. This light yet satisfying shake is perfect for those looking for a quick and easy way to boost their intake of greens without sacrificing taste. Whether you enjoy it as part of a healthy breakfast, a midday refresher or a post-exercise recovery drink, this Super Green Detox Shake offers a delicious and revitalising way to fuel your body while keeping things simple and nutritious.
RECIPE CATEGORY
Desserts, Snack
SERVING SIZE
1
CUISINE
Drinks
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Spring, Picnic, Post-Workout
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Alcohol-Free Drinks, Low/No Sugar, Low Fat
DISH TYPE
Ice Cream / Frozen Desserts
INGREDIENTS
The following are the ingredients we need to prepare this super green detox shake.
- 200ml coconut water
- 10g vanilla protein powder
- 5g spinach
- ½ banana
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Protein: 10g
- Carbohydrates: 22g
- Sugars: 12g
- Fibre: 3g
- Fat:5g
- Saturated Fat:5g
- Sodium: 80mg
PREPARATION
- Prepare Ingredients: Rinse the spinach thoroughly and peel the banana.
- Add Ingredients To A Blender: Pour the coconut water into the blender first, followed by the vanilla protein powder, spinach and banana.
- Blend Until Smooth: Blend on high for 30-40 seconds or until the spinach is fully broken down and the shake is smooth and creamy.
- Check Consistency: If the shake is too thick, add a splash of coconut water and blend again. If it’s too thin, add a few ice cubes and blend until smooth.
- Serve Immediately: Pour into a glass and enjoy while fresh for the best taste and nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this super green detox shake.
- Use Frozen Banana: For a colder, creamier shake, freeze the banana in advance and blend it straight from the freezer.
- Blend Well: To ensure the spinach is fully broken down, blend for an extra 10 seconds after you think it’s done.
- Enhance Flavour: Add a squeeze of lemon or lime juice for a refreshing citrus twist.
- Increase Sweetness Naturally: If you prefer a sweeter shake, add half a Medjool date or a few drops of liquid stevia.
- Boost Nutrients: Toss in a teaspoon of chia seeds or flaxseeds for extra fibre and omega-3s.
- Thicker Consistency: If you like a thicker shake, reduce the coconut water slightly and add a few ice cubes.
VARIATIONS
- Nut-Free Option: This shake is already nut-free, but for an even richer taste, swap coconut water for oat or rice milk.
- Tropical Twist: Replace banana with 50g frozen pineapple for a tropical flavour boost.
- Extra Detox Boost: Add ½ teaspoon of spirulina or wheatgrass powder for enhanced detoxification properties.
- Creamier Version: Blend in a tablespoon of unsweetened coconut yoghurt for a richer, more indulgent texture.
- Higher Protein: Increase the protein powder to 15g or blend in a tablespoon of hemp seeds.
- Superfood Upgrade: Add a teaspoon of matcha powder for an extra antioxidant boost.
PREPPING AND STORAGE
- Refrigeration: This shake is best enjoyed immediately, but it can be stored in an airtight container in the fridge for up to 12 hours. Shake or stir well before drinking, as separation may occur.
- Freezing: Freeze the shake in ice cube trays and blend the frozen cubes with extra coconut water when ready to drink.
- Meal Prep: Pre-portion the spinach, banana and protein powder into small bags and freeze them for a quick and easy grab-and-blend option.