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CARAMEL DATE PROTEIN SHAKE
14

CARAMEL DATE PROTEIN SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

CARAMEL DATE PROTEIN SHAKE

The Caramel Date Protein Shake is a naturally sweet and creamy beverage packed with nutrition and flavour. Medjool dates lend their rich caramel-like sweetness, while vanilla protein powder boosts the protein content, making it an ideal post-workout drink or energising snack. Almond milk provides a smooth and nutty base, complementing the sweetness of the date without overpowering it. This shake is perfect for those looking for a natural way to sweeten their drinks without refined sugars. With only three simple ingredients, it’s quick to make and can be enjoyed any time of day. The blend of protein, fibre and natural sugars offers sustained energy, making it great for busy mornings, afternoon pick-me-ups or pre-exercise fuel. Whether you’re craving something sweet yet nutritious or need a protein-packed refreshment, this Caramel Date Protein Shake is a satisfying and wholesome choice.

RECIPE CATEGORY

Desserts, Snack

SERVING SIZE

1

CUISINE

Drinks

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Picnic, Party, Ramadan

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Alcohol-Free Drinks, Low/No Sugar

DISH TYPE

Ice Cream / Frozen Desserts

INGREDIENTS

The following are the ingredients we need to prepare this caramel date protein shake.

  • 200ml almond milk
  • 10g vanilla protein powder
  • 1 Medjool date, pitted

FULL NUTRITIONAL INFORMATION

 

  • Calories: 140 kcal
  • Protein: 10g
  • Carbohydrates: 18g
  • Sugars: 16g
  • Fibre: 2g
  • Fat: 3g
  • Saturated Fat:5g
  • Sodium: 100mg

PREPARATION

  • Soften The Date: If the Medjool date is firm, soak it in warm water for 5 minutes to help it blend smoothly.
  • Blend The Ingredients: Add the almond milk, vanilla protein powder and pitted Medjool date to a blender.
  • Blend Until Smooth: Blend on high for 30-40 seconds or until the date is fully broken down and the shake has a creamy consistency.
  • Check Texture: If the shake is too thick, add a little more almond milk and blend again until you achieve the desired consistency.
  • Serve Immediately: Pour into a glass and enjoy fresh.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this caramel date protein shake.

  • Soak The Date: If your blender isn’t powerful, soak the date in warm water beforehand to help it blend more smoothly.
  • Use Frozen Almond Milk: For an extra chilled shake, freeze some almond milk into ice cubes and blend them with the other ingredients.
  • Adjust Sweetness: Medjool dates are naturally sweet, but if you prefer a milder taste, use half a date or add a teaspoon of unsweetened almond butter.
  • Enhance Creaminess: Add a tablespoon of coconut cream or Greek yoghurt (if not vegan) for a richer texture.
  • Make It Thicker: If you want a more smoothie-like texture, add a few ice cubes or half a frozen banana.
  • Boost Nutrition: Add a teaspoon of chia seeds or flaxseeds for extra fibre and omega-3s.

VARIATIONS

  • Nut-Free Option: Use oat or coconut milk instead of almond milk for those with nut allergies.
  • Chocolate Twist: Blend in 1 teaspoon of unsweetened cocoa powder for a chocolate-caramel flavour.
  • Higher Protein: Increase the protein powder to 15g or add a spoonful of peanut butter for extra protein and healthy fats.
  • Spiced Flavour: Add a pinch of cinnamon or nutmeg for a warm, spiced taste.
  • Extra Energy Boost: Blend in a shot of espresso for a caramel-flavoured protein coffee.
  • Low-Sugar Version: Use a smaller date or swap it for a few drops of liquid stevia.

PREPPING AND STORAGE

  • Refrigeration: This shake is best consumed immediately, but it can be stored in an airtight container in the fridge for up to 12 hours. Shake well before drinking, as separation may occur.
  • Freezing: Freeze in an ice cube tray and blend the cubes with additional almond milk for a quick shake.
  • Meal Prep: Pre-pit and freeze the date with the protein powder in small bags for a convenient grab-and-blend option.

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