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HAZELNUT CHOCOLATE DREAM SHAKE
16

HAZELNUT CHOCOLATE DREAM SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

HAZELNUT CHOCOLATE DREAM SHAKE

The Hazelnut Chocolate Dream Shake is a luxurious and satisfying blend of rich chocolate, creamy hazelnut and smooth almond milk. This shake is packed with protein, healthy fats and essential nutrients, making it an excellent choice for a post-workout drink, a quick breakfast or an indulgent yet healthy snack. The combination of chocolate protein powder and hazelnut butter creates a flavour reminiscent of a chocolate hazelnut spread but in a nutritious, drinkable form. Almond milk provides a silky base that complements the nutty and chocolatey tones perfectly. Whether you’re looking for a protein-packed shake to fuel your day or a dessert-like drink that won’t compromise your health goals, this Hazelnut Chocolate Dream Shake delivers both flavour and nutrition. With only three ingredients and a quick blending process, it’s an effortless way to enjoy a guilt-free treat any time of day.

RECIPE CATEGORY

Desserts, Snack

SERVING SIZE

1

CUISINE

Drinks

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Winter, Fall, Party, Post-Workout, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, Quick & Easy, Alcohol-Free Drinks, Low/No Sugar, High Fibre

DISH TYPE

Ice Cream / Frozen Desserts

INGREDIENTS

The following are the ingredients we need to prepare this hazelnut chocolate dream shake.

  • 200ml almond milk
  • 10g chocolate protein powder
  • 1 tsp hazelnut butter

FULL NUTRITIONAL INFORMATION

 

  • Calories: 160 kcal
  • Protein: 12g
  • Carbohydrates: 8g
  • Sugars: 2g
  • Fibre: 3g
  • Fat: 10g
  • Saturated Fat: 1g
  • Sodium: 120mg

PREPARATION

  • Add Ingredients To A Blender: Pour the almond milk into a blender first, followed by the chocolate protein powder and hazelnut butter.
  • Blend Until Smooth: Blend on high for about 30-40 seconds or until the mixture is creamy and fully combined.
  • Check Consistency: If the shake is too thick, add a splash of almond milk and blend again. If it’s too thin, add a few ice cubes and blend until smooth.
  • Taste And Adjust: If you prefer a sweeter shake, add a teaspoon of maple syrup or a Medjool date and blend again.
  • Serve Immediately: Pour into a glass and enjoy while fresh.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this hazelnut chocolate dream shake.

  • Use A High-Quality Hazelnut Butter: A natural, unsweetened hazelnut butter will provide the best flavour without added sugars or oils.
  • Make It Extra Creamy: Blend in a frozen banana for a silkier texture and natural sweetness.
  • Enhance The Chocolate Flavour: Add a teaspoon of unsweetened cocoa powder for a richer, more intense chocolate taste.
  • Use Chilled Almond Milk: For a refreshing, cold shake, ensure your almond milk is chilled before blending.
  • Avoid Clumps: If your protein powder tends to clump, blend it with the almond milk first before adding the hazelnut butter.
  • Turn It Into A Dessert: Top with a sprinkle of crushed hazelnuts or cacao nibs for added texture and flavour.

VARIATIONS

  • Nut-Free Option: Use sunflower seed butter instead of hazelnut butter and swap almond milk for oat milk.
  • Higher Protein: Increase the chocolate protein powder to 15g or add a tablespoon of hemp seeds for an extra protein boost.
  • Mocha Version: Add a shot of espresso or a teaspoon of instant coffee to transform this shake into a hazelnut mocha protein drink.
  • Chocolate Orange Twist: Add a few drops of orange extract for a chocolate-orange variation.
  • Keto-Friendly: Replace almond milk with coconut milk and use a low-carb protein powder to fit a ketogenic diet.
  • Extra Fibre: Blend in a teaspoon of flaxseeds or chia seeds for an added fibre boost.

PREPPING AND STORAGE

  • Refrigeration: This shake is best enjoyed fresh, but it can be stored in the fridge for up to 12 hours in an airtight container. Shake or stir well before drinking, as separation may occur.
  • Freezing: Pour the shake into an ice cube tray and freeze. Blend the frozen cubes with a splash of almond milk for a quick shake later.
  • Meal Prep: Pre-measure the chocolate protein powder and hazelnut butter into small containers for an easy grab-and-blend option.

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