PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
STRAWBERRY OATMEAL SMOOTH SHAKE
05

STRAWBERRY OATMEAL SMOOTH SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

STRAWBERRY OATMEAL SMOOTH SHAKE

The Strawberry Oatmeal Smooth Shake is a creamy and refreshing protein-packed drink that combines the natural sweetness of strawberries with the heartiness of rolled oats. Blended with oat milk for a smooth consistency, this shake provides a perfect balance of carbohydrates, protein and fibre, making it an excellent choice for breakfast, post-workout recovery or a midday energy boost. Vanilla protein powder enhances the shake’s nutritional profile while adding a pleasant flavour and the rolled oats contribute a subtle texture and sustained energy release. Strawberries, rich in antioxidants and vitamin C, add a deliciously sweet and slightly tart taste. This shake is ideal for those looking for a healthy, filling option that’s quick and easy to prepare. Whether you’re starting your day or refuelling after a workout, the Strawberry Oatmeal Smooth Shake delivers a nourishing and satisfying experience.

RECIPE CATEGORY

Breakfast, Snack, Post-Workout Drink, Dessert

SERVING SIZE

1

CUISINE

American, Healthy Eating

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Healthy Eating, Post-Workout Recovery, Quick Breakfast, Summer Refreshment

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Low Fat, Quick & Easy, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Smoothie

INGREDIENTS

The following are the ingredients we need to prepare this strawberry oatmeal shake.

  • 200ml oat milk
  • 10g vanilla protein powder
  • 50g strawberries
  • 1 tbsp rolled oats

FULL NUTRITIONAL INFORMATION

  • Calories: 210 kcal
  • Protein: 14g
  • Carbohydrates: 26g
  • Fibre: 4g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 60mg
  • Sugar: 10g

PREPARATION

  • Prepare The Ingredients: Wash and hull the strawberries. Measure out the oat milk, vanilla protein powder and rolled oats.
  • Blend The Base: Pour oat milk into a blender and add the vanilla protein powder. Blend for a few seconds to mix evenly.
  • Incorporate Strawberries And Oats: Add the strawberries and rolled oats, then blend until smooth and creamy.
  • Adjust The Texture: If the shake is too thick, add more oat milk. If it is too thin, blend in a few ice cubes for a thicker consistency.
  • Serve Immediately: Pour into a glass and enjoy fresh, or refrigerate for later consumption.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this strawberry oatmeal shake.

  • Use Frozen Strawberries: This makes the shake thicker and naturally chilled without the need for ice.
  • Enhance The Sweetness: If you prefer a sweeter shake, add 1 tsp of honey or maple syrup.
  • Boost The Creaminess: A tablespoon of Greek yoghurt can add a richer texture.
  • Increase The Fibre: Add chia seeds or flaxseeds for additional fibre and omega-3s.
  • Make It More Filling: Blend in half a banana for a naturally creamy and satisfying shake.
  • Ensure Smooth Blending: Blend the oats with the oat milk first before adding the other ingredients for a silkier texture.
  • Chill Before Drinking: Let the shake sit in the fridge for 10 minutes to enhance the flavour.

VARIATIONS

  • Nutty Flavour: Add 1 tsp almond butter for extra creaminess.
  • Chocolate Twist: Blend in 1 tsp cocoa powder for a chocolate-strawberry taste.
  • Tropical Version: Replace strawberries with mango or pineapple.
  • Extra Protein: Add an extra scoop of protein powder or a tablespoon of Greek yoghurt.
  • Spiced Version: Sprinkle in cinnamon or nutmeg for a warming touch.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
  • Freezing: Pour into an ice cube tray and freeze. Blend with fresh oat milk when ready to drink.
  • Meal Prep Tip: Pre-portion dry ingredients into small containers for a quick and easy shake on busy days.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours