BLUEBERRY GREEK YOGHURT PROTEIN SHAKE
This Blueberry Greek Yoghurt Protein Shake is a creamy, nutrient-packed drink designed to fuel your body with high-quality protein and natural antioxidants. The combination of rich coconut milk, protein-packed Greek yoghurt and juicy blueberries creates a smooth, satisfying texture, while vanilla protein powder enhances the flavour and boosts the protein content. Blueberries are known for their powerful antioxidants, which support immune function and promote overall wellbeing. This shake is ideal as a post-workout recovery drink, a quick breakfast or a nutritious snack to keep you energised throughout the day. It’s gluten-free and can easily be adapted to suit different dietary preferences. With its naturally sweet and tangy flavour, this shake is a delicious way to stay on track with your health goals while indulging in a creamy, refreshing treat.
RECIPE CATEGORY
Breakfast, Snack, Post-Workout Drink, Dessert
SERVING SIZE
1
CUISINE
American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Healthy Eating, Post-Workout Recovery, Quick Breakfast, Summer Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Fat, Quick & Easy, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
The following are the ingredients we need to prepare this blueberry Greek yoghurt shake.
- 200ml coconut milk
- 10g vanilla protein powder
- 50g blueberries
- 1 tbsp Greek yoghurt
FULL NUTRITIONAL INFORMATION
- Calories: 230 kcal
- Protein: 14g
- Carbohydrates: 22g
- Fibre: 3g
- Fat: 10g
- Saturated Fat: 7g
- Sodium: 50mg
- Sugar: 15g
PREPARATION
- Prepare The Ingredients: Rinse the blueberries and measure the coconut milk, vanilla protein powder and Greek yoghurt.
- Blend The Base: Pour the coconut milk into a blender and add the vanilla protein powder. Blend for a few seconds to ensure even mixing.
- Add The Fruit And Yoghurt: Drop in the blueberries and Greek yoghurt, then blend until smooth and creamy.
- Adjust The Texture: If the shake is too thick, add a little more coconut milk. If it is too thin, blend in a few ice cubes.
- Serve Immediately: Pour into a glass and enjoy fresh, or refrigerate for later consumption.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this blueberry Greek yoghurt shake.
- Use Frozen Blueberries: They create a thicker, more refreshing shake without needing ice.
- Boost The Creaminess: Add an extra tablespoon of Greek yoghurt for a richer texture.
- Enhance The Flavour: A dash of cinnamon or a drop of vanilla extract adds depth to the shake.
- Increase Protein Content: Add an extra scoop of protein powder or a tablespoon of chia seeds.
- Use Full-Fat Coconut Milk: This gives a creamier texture and a more indulgent taste.
- Make It Sweeter: If you prefer a sweeter shake, blend in 1 tsp of honey or maple syrup.
- For A Smoothie Bowl: Pour into a bowl and top it with granola, fresh blueberries and coconut flakes.
VARIATIONS
- Dairy-Free Version: Swap Greek yoghurt for a plant-based yoghurt alternative.
- Nutty Twist: Add 1 tsp of almond or cashew butter for extra flavour.
- Tropical Flavour: Blend in a few chunks of pineapple for a fruity twist.
- Extra Fibre: Stir in a tablespoon of flaxseeds or oats.
- Chocolate Version: Add 1 tsp cocoa powder for a chocolate-blueberry combination.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend the cubes with fresh coconut milk when ready to drink.
- Meal Prep Tip: Pre-portion dry ingredients into small containers for a quick and easy shake on busy days.