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MOCHA MUSCLE BUILDER SHAKE
06

MOCHA MUSCLE BUILDER SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

MOCHA MUSCLE BUILDER SHAKE

The Mocha Muscle Builder Shake is a perfect blend of rich chocolate, energising coffee and creamy banana, making it an excellent choice for a pre-workout boost or post-workout recovery. With a base of almond milk and chocolate protein powder, this shake delivers a powerful dose of protein to support muscle repair and growth. The instant coffee adds a bold mocha flavour while providing a natural caffeine kick to enhance focus and endurance. Banana contributes a natural sweetness, along with essential vitamins and minerals, helping to replenish energy levels. Whether you need a quick morning shake to start your day or a refuelling option after an intense workout, this shake offers a smooth, indulgent flavour while keeping you on track with your health and fitness goals. With just four ingredients, it’s easy to prepare, delicious and highly effective.

RECIPE CATEGORY

Breakfast, Snack, Post-Workout Drink, Dessert

SERVING SIZE

1

CUISINE

American, Healthy Eating

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Healthy Eating, Post-Workout Recovery, Quick Breakfast, Energy Boost

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Low Fat, Quick & Easy, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Smoothie

INGREDIENTS

The following are the ingredients we need to prepare this mocha-muscle builder shake.

  • 200ml almond milk
  • 10g chocolate protein powder
  • ½ tsp instant coffee
  • ½ banana

FULL NUTRITIONAL INFORMATION

  • Calories: 190 kcal
  • Protein: 14g
  • Carbohydrates: 24g
  • Fibre: 3g
  • Fat: 4g
  • Saturated Fat:5g
  • Sodium: 80mg
  • Sugar: 12g

PREPARATION

  • Prepare The Ingredients: Peel and slice the banana. Measure out the almond milk, chocolate protein powder and instant coffee.
  • Blend The Base: Pour the almond milk into a blender and add the chocolate protein powder. Blend briefly to ensure even mixing.
  • Incorporate The Coffee And Banana: Add the instant coffee and sliced banana, then blend until smooth and creamy.
  • Adjust Consistency: If the shake is too thick, add a little more almond milk. If it is too thin, blend in a few ice cubes for a thicker texture.
  • Serve Immediately: Pour into a glass and enjoy fresh, or store in the fridge for later consumption.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this mocha muscle-builder shake.

  • Use Cold Almond Milk: This enhances the creaminess and makes the shake more refreshing.
  • Boost The Flavour: A drop of vanilla extract or a pinch of cinnamon adds depth to the shake.
  • Sweeten Naturally: If you prefer a sweeter shake, blend in 1 tsp of honey or maple syrup.
  • Increase The Caffeine Kick: Use a full teaspoon of instant coffee or swap for a shot of espresso.
  • Make It Extra Creamy: Add 1 tbsp of Greek yoghurt or a teaspoon of nut butter for a richer texture.
  • Enhance The Nutrition: Stir in a tablespoon of chia seeds or flaxseeds for added fibre and omega-3s.
  • For A Frozen Treat: Use frozen banana slices instead of fresh ones for a thicker, ice-cream-like shake.

VARIATIONS

  • Dairy-Free Version: Use coconut or oat milk instead of almond milk.
  • Extra Chocolatey: Add 1 tsp cocoa powder for a deeper chocolate flavour.
  • Nutty Mocha: Blend in 1 tsp almond butter for added creaminess and protein.
  • Higher Protein Content: Increase the protein powder to 15g for an extra muscle-building boost.
  • Spiced Twist: A pinch of cayenne pepper gives a mild heat that enhances the mocha flavour.
  • Iced Coffee Version: Blend with a few ice cubes and serve in a chilled glass for a frappé-style shake.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
  • Freezing: Pour into an ice cube tray and freeze. Blend with fresh almond milk when ready to drink.
  • Meal Prep Tip: Pre-portion dry ingredients into small containers for a quick and easy shake on busy days.

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