MOCHA MUSCLE BUILDER SHAKE
The Mocha Muscle Builder Shake is a perfect blend of rich chocolate, energising coffee and creamy banana, making it an excellent choice for a pre-workout boost or post-workout recovery. With a base of almond milk and chocolate protein powder, this shake delivers a powerful dose of protein to support muscle repair and growth. The instant coffee adds a bold mocha flavour while providing a natural caffeine kick to enhance focus and endurance. Banana contributes a natural sweetness, along with essential vitamins and minerals, helping to replenish energy levels. Whether you need a quick morning shake to start your day or a refuelling option after an intense workout, this shake offers a smooth, indulgent flavour while keeping you on track with your health and fitness goals. With just four ingredients, it’s easy to prepare, delicious and highly effective.
RECIPE CATEGORY
Breakfast, Snack, Post-Workout Drink, Dessert
SERVING SIZE
1
CUISINE
American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Healthy Eating, Post-Workout Recovery, Quick Breakfast, Energy Boost
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Fat, Quick & Easy, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
The following are the ingredients we need to prepare this mocha-muscle builder shake.
- 200ml almond milk
- 10g chocolate protein powder
- ½ tsp instant coffee
- ½ banana
FULL NUTRITIONAL INFORMATION
- Calories: 190 kcal
- Protein: 14g
- Carbohydrates: 24g
- Fibre: 3g
- Fat: 4g
- Saturated Fat:5g
- Sodium: 80mg
- Sugar: 12g
PREPARATION
- Prepare The Ingredients: Peel and slice the banana. Measure out the almond milk, chocolate protein powder and instant coffee.
- Blend The Base: Pour the almond milk into a blender and add the chocolate protein powder. Blend briefly to ensure even mixing.
- Incorporate The Coffee And Banana: Add the instant coffee and sliced banana, then blend until smooth and creamy.
- Adjust Consistency: If the shake is too thick, add a little more almond milk. If it is too thin, blend in a few ice cubes for a thicker texture.
- Serve Immediately: Pour into a glass and enjoy fresh, or store in the fridge for later consumption.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this mocha muscle-builder shake.
- Use Cold Almond Milk: This enhances the creaminess and makes the shake more refreshing.
- Boost The Flavour: A drop of vanilla extract or a pinch of cinnamon adds depth to the shake.
- Sweeten Naturally: If you prefer a sweeter shake, blend in 1 tsp of honey or maple syrup.
- Increase The Caffeine Kick: Use a full teaspoon of instant coffee or swap for a shot of espresso.
- Make It Extra Creamy: Add 1 tbsp of Greek yoghurt or a teaspoon of nut butter for a richer texture.
- Enhance The Nutrition: Stir in a tablespoon of chia seeds or flaxseeds for added fibre and omega-3s.
- For A Frozen Treat: Use frozen banana slices instead of fresh ones for a thicker, ice-cream-like shake.
VARIATIONS
- Dairy-Free Version: Use coconut or oat milk instead of almond milk.
- Extra Chocolatey: Add 1 tsp cocoa powder for a deeper chocolate flavour.
- Nutty Mocha: Blend in 1 tsp almond butter for added creaminess and protein.
- Higher Protein Content: Increase the protein powder to 15g for an extra muscle-building boost.
- Spiced Twist: A pinch of cayenne pepper gives a mild heat that enhances the mocha flavour.
- Iced Coffee Version: Blend with a few ice cubes and serve in a chilled glass for a frappé-style shake.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend with fresh almond milk when ready to drink.
- Meal Prep Tip: Pre-portion dry ingredients into small containers for a quick and easy shake on busy days.