SPICED PUMPKIN PIE SHAKE
The Spiced Pumpkin Pie Shake is a deliciously creamy and protein-packed drink that brings the comforting flavours of fall into a nutritious shake. With a rich blend of almond milk, smooth pumpkin purée, vanilla protein powder and warming cinnamon, this shake offers a satisfying and healthy way to enjoy the essence of pumpkin pie without the guilt. The natural sweetness of the pumpkin pairs perfectly with the vanilla protein, while cinnamon enhances the cosy, spiced flavour. This shake is perfect as a quick breakfast, a post-workout recovery drink or a healthy snack during the autumn months. It’s dairy-free, gluten-free and packed with fibre and protein to keep you energised. Whether you’re a pumpkin lover or simply craving a seasonal treat, this shake provides all the flavour of pumpkin pie in a nutritious and refreshing drink.
RECIPE CATEGORY
Breakfast, Snack, Post-Workout Drink, Smoothie
SERVING SIZE
1
CUISINE
American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Fall, Thanksgiving, Halloween, Healthy Eating, Post-Workout Recovery
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Fat, Quick & Easy, Dairy-Free, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
The following are the ingredients we need to prepare this spiced pumpkin pie shake.
- 200ml almond milk
- 10g vanilla protein powder
- 50g pumpkin purée
- ½ tsp cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 160 kcal
- Protein: 12g
- Carbohydrates: 18g
- Fibre: 3g
- Fat: 5g
- Saturated Fat:5g
- Sodium: 120mg
- Sugar: 8g
PREPARATION
- Prepare The Ingredients: Measure the almond milk, protein powder, pumpkin purée and cinnamon.
- Blend The Shake: Add all ingredients to a blender and blend on high speed for 30-45 seconds until smooth and creamy.
- Adjust Consistency: If the shake is too thick, add more almond milk; if it is too thin, blend in a few ice cubes for a thicker texture.
- Serve Immediately: Pour into a glass and enjoy fresh, or refrigerate for later consumption.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this spiced pumpkin pie shake.
- Use Canned Pumpkin Purée: Ensure you use pure pumpkin purée and not pumpkin pie filling, which contains added sugars.
- For Extra Creaminess: Add 1 tbsp of Greek yoghurt or ½ a frozen banana.
- Boost Protein: Increase protein powder to 15g for a higher protein content.
- Enhance Sweetness: If you prefer a sweeter shake, add 1 tsp of honey or maple syrup.
- Spice It Up: Add ¼ tsp nutmeg or ginger for a deeper pumpkin spice flavour.
- Make It Thicker: Blend in 1 tbsp of oats or chia seeds for a more filling shake.
- Make It A Smoothie Bowl: Reduce the almond milk to 150ml and top with granola, pumpkin seeds and a sprinkle of cinnamon.
VARIATIONS
- Pumpkin Mocha Shake: Add ½ tsp instant coffee for a pumpkin spice latte-inspired shake.
- Chocolate Pumpkin Delight: Blend in 1 tsp cocoa powder for a rich chocolate-pumpkin flavour.
- Nutty Pumpkin Shake: Mix in 1 tsp almond butter for a nutty depth.
- Tropical Pumpkin Twist: Add ¼ cup pineapple for a unique tropical pumpkin fusion.
- Green Pumpkin Smoothie: Blend in a handful of spinach for added nutrients without altering the taste.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend with fresh almond milk when ready to drink.
- Meal Prep Tip: Pre-portion dry ingredients into small containers for quick preparation on busy mornings.