APPLE CINNAMON PROTEIN SHAKE
The Apple Cinnamon Protein Shake is a delicious and nutritious blend that tastes like apple pie in a glass. This shake combines the natural sweetness of fresh apple with warm cinnamon, creamy almond milk and vanilla protein powder to create a satisfying and protein-packed drink. It’s an excellent option for a quick breakfast, post-workout recovery or a healthy snack. The fibre from the apple keeps you full, while the protein powder helps with muscle recovery. The cinnamon not only adds a warm, comforting flavour but also offers metabolism-boosting benefits. This shake is perfect for autumn but enjoyable year-round as a refreshing yet cosy drink. Whether you’re looking for a quick meal or a nutritious boost, this shake is both delicious and easy to make.
RECIPE CATEGORY
Breakfast, Snack, Post-Workout Drink, Smoothie
SERVING SIZE
1
CUISINE
American, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Fall, Thanksgiving, Healthy Eating, Post-Workout Recovery, Quick Breakfast
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Fat, Quick & Easy, Dairy-Free, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
The following are the ingredients we need to prepare this apple cinnamon protein shake.
- 200ml almond milk
- 10g vanilla protein powder
- ½ apple, diced
- ½ tsp cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 170 kcal
- Protein: 13g
- Carbohydrates: 22g
- Fibre: 4g
- Fat: 4g
- Saturated Fat:5g
- Sodium: 120mg
- Sugar: 14g
PREPARATION
- Prepare The Ingredients: Wash and dice the apple. You can leave the skin on for extra fibre.
- Blend The Shake: Add all ingredients to a blender and blend on high for 30-45 seconds until smooth.
- Adjust Consistency: If the shake is too thick, add more almond milk; if it is too thin, blend in a few ice cubes.
- Serve Immediately: Pour into a glass and enjoy fresh, or refrigerate for later consumption.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this apple cinnamon protein shake.
- Use A Sweet Apple: Choose a naturally sweet variety like Fuji, Gala or Honeycrisp for a more balanced flavour.
- For Extra Creaminess: Add 1 tbsp of Greek yoghurt or ½ a frozen banana.
- Boost Protein: Increase protein powder to 15g for higher protein content.
- Enhance Sweetness: If you prefer a sweeter shake, add 1 tsp of honey or maple syrup.
- Make It Thicker: Blend in 1 tbsp of oats or chia seeds for a more filling shake.
- Make It A Smoothie Bowl: Reduce the almond milk to 150ml and top with granola, apple slices and a sprinkle of cinnamon.
VARIATIONS
- Apple Pie Protein Shake: Add ¼ tsp nutmeg and ¼ tsp ginger for a spiced apple pie flavour.
- Caramel Apple Shake: Blend in 1 tsp date syrup or sugar-free caramel for a caramelised twist.
- Green Apple Smoothie: Add a handful of spinach for a nutrient boost without changing the flavour.
- Nutty Apple Shake: Mix in 1 tsp almond butter for a richer, nuttier taste.
- Coconut Apple Delight: Substitute almond milk with coconut milk for a tropical touch.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend with fresh almond milk when ready to drink.
- Meal Prep Tip: Pre-portion dry ingredients into small containers for quick preparation on busy mornings.