PINA COLADA PROTEIN SHAKE
The Pina Colada Protein Shake is a tropical delight, bringing the classic flavours of coconut and pineapple into a nutritious, protein-packed drink. This creamy and refreshing smoothie is perfect for a quick breakfast, post-workout recovery or a healthy snack. The rich coconut milk provides healthy fats, while the pineapple delivers natural sweetness and a boost of vitamin C. The vanilla protein powder enhances the flavour and makes it a well-balanced meal replacement or energy-boosting treat. It’s dairy-free, gluten-free and incredibly easy to prepare with just three simple ingredients. Whether you need a quick pick-me-up or a nourishing drink to fuel your day, this shake offers a perfect balance of taste and nutrition. Enjoy the tropical flavours of a classic pina colada in a high-protein, health-conscious way!
RECIPE CATEGORY
Breakfast, Snack, Post-Workout Drink, Smoothie
SERVING SIZE
1
CUISINE
Caribbean, Healthy Eating
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Healthy Eating, Post-Workout Recovery, Quick Breakfast
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Fat, Quick & Easy, Dairy-Free, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
The following are the ingredients we need to prepare this pina colada protein shake.
- 200ml coconut milk
- 10g vanilla protein powder
- 50g pineapple chunks
FULL NUTRITIONAL INFORMATION
- Calories: 180 kcal
- Protein: 12g
- Carbohydrates: 18g
- Fibre: 2g
- Fat: 7g
- Saturated Fat: 5g
- Sodium: 40mg
- Sugar: 10g
PREPARATION
- Prepare The Ingredients: Measure the coconut milk, protein powder and pineapple chunks.
- Blend The Shake: Add all the ingredients to a blender and blend on high speed for 30-45 seconds until smooth and creamy.
- Check Consistency: If the shake is too thick, add a bit more coconut milk; if it is too thin, blend in a few ice cubes for a thicker texture.
- Serve Immediately: Pour into a glass and enjoy fresh, or store in the fridge for later consumption.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this pina colada protein shake.
- Use Frozen Pineapple: It gives the shake a thicker, frostier consistency without needing ice.
- Enhance Creaminess: Add 1 tbsp of Greek yoghurt or a small frozen banana.
- For Extra Protein: Use 15g of protein powder instead of 10g.
- Natural Sweetness: If you prefer a sweeter shake, add 1 tsp of honey or maple syrup.
- Add Fibre: Blend in 1 tbsp of chia seeds or flaxseeds for extra fibre and omega-3s.
- Coconut Boost: Sprinkle shredded coconut on top for an added tropical touch.
- Make It A Smoothie Bowl: Reduce the coconut milk to 150ml and serve in a bowl with toppings like granola, coconut flakes and fresh pineapple.
VARIATIONS
- Chocolate Tropical Twist: Add 1 tsp cocoa powder for a unique coconut pineapple-chocolate flavour.
- Nutty Version: Blend in 1 tsp almond butter for a nutty depth of flavour.
- Citrus Pina Colada: Add ½ tsp lime juice for a tangy twist.
- Extra Tropical: Add ¼ mango for an even fruitier taste.
- Green Boost: Blend in a handful of spinach for added nutrients without altering the taste.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend with fresh coconut milk when ready to drink.
- Meal Prep Tip: Pre-portion dry ingredients into small containers for quick preparation on busy mornings.