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RASPBERRY WHITE CHOCOLATE SHAKE
13

RASPBERRY WHITE CHOCOLATE SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

RASPBERRY WHITE CHOCOLATE SHAKE

Indulge in the rich and creamy delight of this Raspberry White Chocolate Shake, a perfect balance of tart raspberries and sweet, velvety white chocolate. This shake is not only delicious but also packed with nutrients, thanks to the addition of vanilla protein powder and oat milk, making it an excellent choice for breakfast, a post-workout recovery drink or a midday treat. The fresh raspberries add natural sweetness and antioxidants, while the melted white chocolate provides a luxurious touch that enhances the overall flavour. With just a few simple ingredients, this shake comes together in minutes, making it a quick and convenient option for those looking to satisfy their sweet tooth without compromising on nutrition. Whether you enjoy it as a refreshing summer drink or a nutritious snack, this Raspberry White Chocolate Shake is sure to become a favourite in your smoothie rotation.

RECIPE CATEGORY

Desserts, Snack

SERVING SIZE

1

CUISINE

Drinks

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Picnic, Party, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Healthy, Quick & Easy, Alcohol-Free Drinks

DISH TYPE

Ice Cream / Frozen Desserts

INGREDIENTS

The following are the ingredients we need to prepare this raspberry white chocolate shake.

  • 200ml oat milk
  • 10g vanilla protein powder
  • 50g raspberries
  • 1 tsp white chocolate, melted

FULL NUTRITIONAL INFORMATION

 

  • Calories: 180 kcal
  • Protein: 10g
  • Carbohydrates: 24g
  • Sugars: 14g
  • Fibre: 4g
  • Fat: 6g
  • Saturated Fat:5g
  • Sodium: 80mg

PREPARATION

  • Melt The White Chocolate: Gently melt the white chocolate in a heatproof bowl over a pan of simmering water or in short bursts in the microwave, stirring until smooth.
  • Blend The Ingredients: In a blender, add the oat milk, vanilla protein powder, raspberries and melted white chocolate.
  • Blend Until Smooth: Blend on high speed for about 30 seconds or until the mixture is completely smooth and creamy.
  • Adjust Consistency: If the shake is too thick, add a little more oat milk and blend again until you reach the desired consistency.
  • Serve Immediately: Pour into a glass and enjoy immediately while fresh.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this raspberry white chocolate shake.

  • Use Frozen Raspberries: For a thicker and colder shake, use frozen raspberries instead of fresh ones. This also eliminates the need for ice cubes.
  • Melt Chocolate Carefully: White chocolate can burn easily, so use a low heat setting and stir frequently when melting it.
  • Blend In Stages: To avoid protein powder clumping, blend the oat milk and protein powder first before adding other ingredients.
  • Enhance Creaminess: Add a spoonful of Greek yoghurt or a splash of coconut cream for a richer texture.
  • Sweeten If Needed: If you prefer a sweeter shake, add a teaspoon of honey or maple syrup.
  • Adjust Thickness: For a thinner consistency, increase the oat milk by 50ml, or for a thicker texture, reduce it slightly and add a handful of ice cubes.

VARIATIONS

  • Dairy-Free Option: Use a dairy-free white chocolate alternative to keep this entirely plant-based.
  • High-Protein Boost: Increase the protein powder to 15g or add a spoonful of nut butter for extra protein and healthy fats.
  • Chocolate Twist: Add 1 teaspoon of cocoa powder for a raspberry chocolate variation.
  • Berry Blend: Mix in other berries, such as strawberries or blueberries, for added flavour complexity.
  • Nutty Addition: Blend in a handful of almonds or cashews for a nutty undertone and extra creaminess.
  • Lower Sugar: Reduce the amount of white chocolate or swap it for a few white chocolate chips instead.

PREPPING AND STORAGE

  • Refrigeration: This shake is best enjoyed immediately, but if needed, you can store it in the fridge for up to 12 hours in a sealed container. Stir or shake well before drinking, as separation may occur.
  • Freezing: To freeze, pour the shake into an ice cube tray and freeze. Blend the frozen cubes with a splash of oat milk for a quick shake on demand.
  • Meal Prep: Pre-measure and freeze the raspberries and protein powder in a small bag for a grab-and-blend option in the morning.

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