CREAMY CASHEW VANILLA SHAKE
Indulge in the smooth and rich goodness of this creamy cashew vanilla shake, a protein-packed beverage perfect for fueling your body. With its luscious texture and natural sweetness, this shake provides a satisfying and nutritious option for breakfast, post-workout recovery or an afternoon pick-me-up. Cashew butter adds a dose of healthy fats and a rich, nutty flavour, while vanilla protein powder enhances the protein content to keep you energised throughout the day. Made with oat milk, this dairy-free shake is gentle on digestion and offers a subtle sweetness that pairs perfectly with the vanilla notes. Whether you need a quick meal replacement or a refreshing treat, this simple yet delicious shake is a go-to recipe that requires minimal effort but delivers maximum satisfaction.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
Drinks
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Post-Workout, Quick Breakfast
SPECIAL CONSIDERATION/DIETARY CONCERNS
Dairy-Free, High Protein, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Smoothie
INGREDIENTS
The following are the ingredients we need to prepare this creamy cashew vanilla shake.
- 200ml oat milk
- 10g vanilla protein powder
- 1 tbsp cashew butter
FULL NUTRITIONAL INFORMATION
- Calories: 220 kcal
- Protein: 12g
- Carbohydrates: 14g
- Fats: 12g
- Fibre: 2g
- Sugar: 5g
PREPARATION
- Combine Ingredients: In a blender, add the oat milk, vanilla protein powder and cashew butter. Ensure the protein powder is evenly distributed to avoid clumping.
- Blend Thoroughly: Start blending on low speed, gradually increasing to high. Blend for about 30-40 seconds until the shake reaches a creamy and smooth consistency.
- Check Texture: If the shake appears too thick, add a small amount of oat milk and blend again for a few more seconds. If you prefer it thicker, add a few ice cubes before blending again.
- Serve Immediately: Pour the shake into a glass and enjoy it fresh. You can sprinkle some crushed cashews or a pinch of cinnamon on top for added flavour and texture.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this creamy cashew vanilla shake.
- Use A High-Powered Blender: This ensures the cashew butter blends smoothly without leaving any grainy texture.
- Adjust Consistency: Add more oat milk for a thinner shake or ice cubes for a thicker, frosty texture.
- Enhance Sweetness Naturally: If you prefer a sweeter shake, add ½ teaspoon of maple syrup or a small Medjool date.
- Serve Chilled: Refrigerate the oat milk beforehand for a refreshingly cold shake without needing ice.
- Nut Butter Alternative: Swap cashew butter with almond or peanut butter for a slightly different taste profile.
VARIATIONS
- Chocolate Cashew Shake: Add 1 teaspoon of cocoa powder for a chocolatey twist.
- Berry Boost: Blend in a handful of frozen strawberries or blueberries for a fruity upgrade.
- Extra Protein: Increase protein content by adding an extra 5g of vanilla protein powder.
- Spiced Version: Add a pinch of cinnamon or nutmeg for extra warmth and depth of flavour.
- Green Power Shake: Blend in a small handful of spinach for added vitamins and minerals.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight bottle in the fridge for up to 24 hours. Shake well before drinking, as separation may occur.
- Freezing: Pour into ice cube trays and freeze. Blend with extra oat milk when ready to consume for a quick, chilled shake.
- Meal Prepping: Pre-measure ingredients and store them in a sealed container in the fridge for easy blending in the morning.
