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CREAMY CASHEW VANILLA SHAKE
12

CREAMY CASHEW VANILLA SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

CREAMY CASHEW VANILLA SHAKE

Indulge in the smooth and rich goodness of this creamy cashew vanilla shake, a protein-packed beverage perfect for fueling your body. With its luscious texture and natural sweetness, this shake provides a satisfying and nutritious option for breakfast, post-workout recovery or an afternoon pick-me-up. Cashew butter adds a dose of healthy fats and a rich, nutty flavour, while vanilla protein powder enhances the protein content to keep you energised throughout the day. Made with oat milk, this dairy-free shake is gentle on digestion and offers a subtle sweetness that pairs perfectly with the vanilla notes. Whether you need a quick meal replacement or a refreshing treat, this simple yet delicious shake is a go-to recipe that requires minimal effort but delivers maximum satisfaction.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

Drinks

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Quick & Easy

OCCASION/HOLIDAY

Summer, Post-Workout, Quick Breakfast

SPECIAL CONSIDERATION/DIETARY CONCERNS

Dairy-Free, High Protein, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Smoothie

INGREDIENTS

The following are the ingredients we need to prepare this creamy cashew vanilla shake.

  • 200ml oat milk
  • 10g vanilla protein powder
  • 1 tbsp cashew butter

FULL NUTRITIONAL INFORMATION

  • Calories: 220 kcal
  • Protein: 12g
  • Carbohydrates: 14g
  • Fats: 12g
  • Fibre: 2g
  • Sugar: 5g

PREPARATION

  • Combine Ingredients: In a blender, add the oat milk, vanilla protein powder and cashew butter. Ensure the protein powder is evenly distributed to avoid clumping.
  • Blend Thoroughly: Start blending on low speed, gradually increasing to high. Blend for about 30-40 seconds until the shake reaches a creamy and smooth consistency.
  • Check Texture: If the shake appears too thick, add a small amount of oat milk and blend again for a few more seconds. If you prefer it thicker, add a few ice cubes before blending again.
  • Serve Immediately: Pour the shake into a glass and enjoy it fresh. You can sprinkle some crushed cashews or a pinch of cinnamon on top for added flavour and texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this creamy cashew vanilla shake.

  • Use A High-Powered Blender: This ensures the cashew butter blends smoothly without leaving any grainy texture.
  • Adjust Consistency: Add more oat milk for a thinner shake or ice cubes for a thicker, frosty texture.
  • Enhance Sweetness Naturally: If you prefer a sweeter shake, add ½ teaspoon of maple syrup or a small Medjool date.
  • Serve Chilled: Refrigerate the oat milk beforehand for a refreshingly cold shake without needing ice.
  • Nut Butter Alternative: Swap cashew butter with almond or peanut butter for a slightly different taste profile.

VARIATIONS

  • Chocolate Cashew Shake: Add 1 teaspoon of cocoa powder for a chocolatey twist.
  • Berry Boost: Blend in a handful of frozen strawberries or blueberries for a fruity upgrade.
  • Extra Protein: Increase protein content by adding an extra 5g of vanilla protein powder.
  • Spiced Version: Add a pinch of cinnamon or nutmeg for extra warmth and depth of flavour.
  • Green Power Shake: Blend in a small handful of spinach for added vitamins and minerals.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight bottle in the fridge for up to 24 hours. Shake well before drinking, as separation may occur.
  • Freezing: Pour into ice cube trays and freeze. Blend with extra oat milk when ready to consume for a quick, chilled shake.
  • Meal Prepping: Pre-measure ingredients and store them in a sealed container in the fridge for easy blending in the morning.

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