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MATCHA GREEN ENERGY SHAKE
07

MATCHA GREEN ENERGY SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

MATCHA GREEN ENERGY SHAKE

The Matcha Green Energy Shake is a perfect blend of earthy matcha, creamy oat milk and a hint of sweetness from honey. This energising drink provides a natural caffeine boost, making it an excellent choice for a morning pick-me-up or a refreshing pre-workout option. Matcha is rich in antioxidants and L-theanine, promoting sustained energy without the jitters of coffee. The vanilla protein powder enhances the nutritional profile, making it a great post-workout recovery drink or a high-protein breakfast alternative. The smooth and slightly sweet taste is perfectly balanced with oat milk, offering a creamy texture without any dairy. This shake is quick and easy to prepare with just four ingredients, making it ideal for busy mornings or a nutritious snack on the go. Whether you’re looking to fuel your day or support your fitness goals, this shake delivers taste and health benefits in one glass.

RECIPE CATEGORY

Breakfast, Snack, Post-Workout Drink, Smoothie

SERVING SIZE

1

CUISINE

Japanese, Healthy Eating

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Healthy Eating, Post-Workout Recovery, Energy Boost, Quick Breakfast

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Low Fat, Quick & Easy, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Smoothie

INGREDIENTS

The following are the ingredients we need to prepare this matcha green energy shake.

  • 200ml oat milk
  • 10g vanilla protein powder
  • ½ tsp matcha powder
  • 1 tsp honey

FULL NUTRITIONAL INFORMATION

  • Calories: 160 kcal
  • Protein: 12g
  • Carbohydrates: 24g
  • Fibre: 2g
  • Fat: 3g
  • Saturated Fat:5g
  • Sodium: 80mg
  • Sugar: 10g

PREPARATION

  • Prepare The Ingredients: Measure the oat milk, vanilla protein powder, matcha powder and honey.
  • Dissolve The Matcha: In a small bowl, whisk the matcha powder with a little warm water (about 1 tbsp) to create a smooth paste. This prevents clumping when blended.
  • Blend The Shake: Add the oat milk, vanilla protein powder and honey to a blender. Pour in the matcha paste and blend until smooth.
  • Check Consistency: If the shake is too thick, add a bit more oat milk. If it is too thin, blend in a few ice cubes for a thicker texture.
  • Serve Immediately: Pour into a glass and enjoy fresh or store in the fridge for later consumption.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this matcha green energy shake.

  • Use Ceremonial-Grade Matcha: It has a smoother, less bitter flavour than culinary-grade matcha.
  • Dissolve Matcha Properly: Whisking matcha with warm water before blending prevents clumps in your shake.
  • Adjust Sweetness: If you prefer a less sweet shake, reduce the honey or replace it with a natural sweetener like stevia.
  • For Extra Creaminess: Add a teaspoon of almond butter or a tablespoon of Greek yoghurt.
  • Enhance The Protein Content: Use 15g of protein powder instead of 10g for a higher-protein shake.
  • Boost The Antioxidants: Add 1 tsp of chia seeds or flaxseeds for added fibre and omega-3s.
  • Make It Iced: Blend in a few ice cubes for a refreshing iced matcha shake.

VARIATIONS

  • Dairy-Free Alternative: Use coconut milk instead of oat milk for a richer, tropical flavour.
  • Stronger Matcha Taste: Increase matcha powder to 1 tsp for a more intense green tea flavour.
  • Extra Fibre: Blend in 1 tbsp of rolled oats for a heartier texture.
  • Chocolate Matcha Twist: Add 1 tsp cocoa powder for a delicious matcha-chocolate combination.
  • Nutty Version: Swap honey for maple syrup and add 1 tsp almond butter.
  • Coconut Matcha Shake: Use coconut milk and add 1 tbsp of shredded coconut.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
  • Freezing: Pour into an ice cube tray and freeze. Blend with fresh oat milk when ready to drink.
  • Meal Prep Tip: Pre-portion dry ingredients into small containers for quick preparation on busy mornings.

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