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BLACKBERRY COCONUT POWER SHAKE
17

BLACKBERRY COCONUT POWER SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

BLACKBERRY COCONUT POWER SHAKE

The Blackberry Coconut Power Shake is a creamy, refreshing and nutrient-packed drink that combines the rich flavour of coconut milk with the tart sweetness of blackberries. This shake is perfect for a post-workout recovery drink, a light breakfast or a satisfying midday snack. Blackberries are rich in antioxidants, fibre and essential vitamins, while coconut milk provides healthy fats that support sustained energy levels. The addition of vanilla protein powder enhances the shake’s protein content, making it an excellent choice for those looking to fuel their body with nourishing ingredients. The balance of creaminess from the coconut milk and the slight tang from the blackberries creates a flavourful and enjoyable beverage. Whether you need a quick and easy meal replacement or a refreshing summer drink, this Blackberry Coconut Power Shake delivers both taste and nutrition in every sip.

RECIPE CATEGORY

Desserts, Snack

SERVING SIZE

1

CUISINE

Drinks

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Picnic, Party, Post-Workout

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Alcohol-Free Drinks, Low/No Sugar, Wheat/Gluten-Free

DISH TYPE

Ice Cream / Frozen Desserts

INGREDIENTS

The following are the ingredients we need to prepare this blackberry coconut power shake.

  • 200ml coconut milk
  • 10g vanilla protein powder
  • 50g blackberries

FULL NUTRITIONAL INFORMATION

 

  • Calories: 190 kcal
  • Protein: 10g
  • Carbohydrates: 15g
  • Sugars: 8g
  • Fibre: 5g
  • Fat: 12g
  • Saturated Fat: 10g
  • Sodium: 60mg

PREPARATION

  • Add Ingredients To A Blender: Pour the coconut milk into the blender first, followed by the vanilla protein powder and blackberries.
  • Blend Until Smooth: Blend on high for about 30-40 seconds or until the blackberries are fully broken down and the shake is creamy.
  • Check Consistency: If the shake is too thick, add a splash of coconut milk and blend again. If it’s too thin, add a few ice cubes and blend until smooth.
  • Taste And Adjust: If you prefer a sweeter shake, add a teaspoon of maple syrup or a Medjool date and blend again.
  • Serve Immediately: Pour into a glass and enjoy fresh for the best flavour and texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this blackberry coconut power shake.

  • Use Frozen Blackberries: This makes the shake colder and eliminates the need for ice cubes while preserving the berry’s nutrients.
  • Ensure Smooth Blending: If using a lower-powered blender, blend the coconut milk and protein powder first before adding the blackberries.
  • Sweeten Naturally: If the shake tastes too tart, add half a banana or a teaspoon of honey (if not strictly vegan).
  • Enhance Creaminess: Use full-fat coconut milk for a richer and silkier texture, or use light coconut milk for a lower-calorie version.
  • Boost The Nutrition: Add a teaspoon of flaxseeds or chia seeds for additional fibre and omega-3 fatty acids.
  • Make It More Filling: Blend in a handful of oats for a more substantial meal replacement.

VARIATIONS

  • Nut-Free Option: This shake is already nut-free, but you can swap coconut milk for oat or rice milk for a different flavour.
  • Berry Blend: Mix in other berries, such as blueberries or raspberries, for a more complex berry flavour.
  • Higher Protein: Increase the protein powder to 15g or add a tablespoon of hemp seeds for an extra protein boost.
  • Chocolate Version: Add a teaspoon of unsweetened cocoa powder for a chocolatey twist.
  • Tropical Upgrade: Blend in 50g of mango or pineapple for a tropical flavour boost.
  • Low-Fat Alternative: Use a coconut milk beverage instead of canned coconut milk for a lower-fat option.

PREPPING AND STORAGE

  • Refrigeration: This shake is best enjoyed immediately, but it can be stored in an airtight container in the fridge for up to 12 hours. Shake or stir well before drinking, as separation may occur.
  • Freezing: Freeze the shake in an ice cube tray and blend the frozen cubes with extra coconut milk when ready to drink.
  • Meal Prep: Pre-measure the blackberries and protein powder into small containers for an easy grab-and-blend option.

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