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DARK CHOCOLATE CHERRY SHAKE
11

DARK CHOCOLATE CHERRY SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

DARK CHOCOLATE CHERRY SHAKE

The Dark Chocolate Cherry Shake is a rich, indulgent, yet nutritious drink packed with antioxidants and protein. The natural sweetness of cherries blends perfectly with the deep, intense flavour of dark chocolate, creating a delicious post-workout or breakfast smoothie. Almond milk keeps it light and dairy-free, while the chocolate protein powder boosts muscle recovery. Cherries are known for their anti-inflammatory properties, making this shake an excellent option for those looking to nourish their bodies while enjoying a treat-like beverage. This shake can be prepared in under five minutes, making it an excellent choice for busy mornings or as a quick afternoon pick-me-up. Whether you are refuelling after a workout or simply satisfying a chocolate craving, this shake delivers a perfect balance of taste and nutrition.

RECIPE CATEGORY

Breakfast, Snack, Drinks

SERVING SIZE

1

CUISINE

American, European

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Prepared in Advance, One-Pot Wonders

OCCASION/HOLIDAY

Birthday, Fall, Summer, Party, Post-Workout, Quick Snack, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Fat, Low Sodium, Low/ No Sugar, Quick & Easy, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Smoothie, Shake, Drink

INGREDIENTS

The following are the ingredients we need to prepare this dark chocolate cherry shake.

  • 200ml almond milk
  • 10g chocolate protein powder
  • 50g cherries, pitted

FULL NUTRITIONAL INFORMATION

  • Calories: 160 kcal
  • Protein: 12g
  • Carbohydrates: 22g
  • Fat: 3g
  • Fibre: 3g
  • Sugar: 14g
  • Sodium: 90mg

PREPARATION

  • Prepare The Cherries: Wash and pit the cherries. If using frozen cherries, let them thaw slightly for a smoother blend.
  • Blend The Base Ingredients: In a high-speed blender, add almond milk, chocolate protein powder and pitted cherries.
  • Blend Until Smooth: Start blending on low speed for a few seconds to break up the cherries, then gradually increase to high speed until the shake is completely smooth. This should take about 30-45 seconds.
  • Check The Consistency: If the shake is too thick, add a little more almond milk and blend again for 10 seconds. If it’s too thin, add a few ice cubes and blend until incorporated.
  • Taste And Adjust: If desired, add a teaspoon of honey for extra sweetness and blend for another few seconds.
  • Serve Immediately: Pour into a glass and enjoy your refreshing, protein-packed dark chocolate cherry shake!

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this dark chocolate cherry shake.

  • Use Frozen Cherries: For a thicker, ice-cream-like consistency, use frozen cherries instead of fresh ones. This eliminates the need for ice cubes while keeping the shake cold.
  • Enhance The Chocolate Flavour: If you want a deeper chocolate taste, add an extra ½ teaspoon of cocoa powder. It enhances the richness without adding additional sugar.
  • Boost The Protein: To increase protein intake, consider adding an extra 5g of chocolate protein powder or a tablespoon of Greek yoghurt.
  • Make It Creamier: Blend in ½ a frozen banana or a tablespoon of almond butter for a creamier texture and a more satisfying shake.
  • Adjust Sweetness: If the shake isn’t sweet enough, add a teaspoon of maple syrup, honey or a pitted Medjool date instead of refined sugar.

VARIATIONS

  • Dairy-Free Option: Substitute Greek yoghurt with coconut yoghurt for a richer texture while keeping it dairy-free.
  • Nut-Free Version: Use oat milk or soy milk instead of almond milk to make it completely nut-free.
  • Extra Greens: Add a handful of baby spinach for extra nutrients without altering the taste significantly.
  • Chocolate Mint Twist: Blend in a few fresh mint leaves to add a refreshing minty flavour that pairs well with chocolate.
  • Added Omega-3s: Sprinkle in 1 teaspoon of flaxseeds or chia seeds for added fibre and healthy fats.

PREPPING AND STORAGE

  • Fridge Storage: If you need to prepare it in advance, store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking, as separation may occur.
  • Freezing: This shake can be frozen in ice cube trays and blended again later with fresh almond milk for a quick smoothie.
  • On-The-Go Option: Pour the shake into a portable bottle and keep it chilled with an ice pack if taking it to work or the gym.

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