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CHOCO-PEANUT BUTTER CUP SHAKE
18

CHOCO-PEANUT BUTTER CUP SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

CHOCO-PEANUT BUTTER CUP SHAKE

The Choco-Peanut Butter Cup Shake is a dream come true for chocolate and peanut butter lovers. This rich and creamy shake blends chocolate protein powder with smooth peanut butter and almond milk for a delicious, nutrient-packed treat. Inspired by the classic peanut butter cup, this shake delivers indulgent flavour while still being a great source of protein and healthy fats. Perfect as a post-workout recovery drink, a quick breakfast or an energising snack, this shake satisfies cravings without added sugar or unnecessary fillers. The combination of plant-based protein, heart-healthy fats and a silky texture makes it both delicious and nourishing. Whether you’re looking for a healthy dessert alternative, a protein-rich snack or a way to enjoy peanut butter and chocolate guilt-free, this Choco-Peanut Butter Cup Shake is the perfect option to power your day.

RECIPE CATEGORY

Desserts, Snack

SERVING SIZE

1

CUISINE

Drinks

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Fall, Winter, Post-Workout, Party, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Alcohol-Free Drinks, Low/No Sugar

DISH TYPE

Ice Cream / Frozen Desserts

INGREDIENTS

The following are the ingredients we need to prepare this choco-peanut butter cup shake.

  • 200ml almond milk
  • 10g chocolate protein powder
  • 1 tbsp peanut butter

FULL NUTRITIONAL INFORMATION

 

  • Calories: 210 kcal
  • Protein: 14g
  • Carbohydrates: 8g
  • Sugars: 2g
  • Fibre: 3g
  • Fat: 14g
  • Saturated Fat: 2g
  • Sodium: 120mg

PREPARATION

  • Add Ingredients To A Blender: Pour the almond milk into a blender first, followed by the chocolate protein powder and peanut butter.
  • Blend Until Smooth: Blend on high for about 30-40 seconds or until the mixture is completely smooth and creamy.
  • Check Consistency: If the shake is too thick, add a splash of almond milk and blend again. If it’s too thin, add a few ice cubes and blend until the desired texture is reached.
  • Taste And Adjust: If you prefer a sweeter shake, add a teaspoon of maple syrup or a Medjool date and blend again.
  • Serve Immediately: Pour into a glass and enjoy fresh while creamy and smooth.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this choco-peanut butter cup shake.

  • Use Natural Peanut Butter: Choose a peanut butter with no added sugar or oils for the best flavour and nutrition.
  • Chill The Almond Milk: Using cold almond milk creates a more refreshing shake without needing extra ice.
  • Enhance The Flavour: Add a pinch of sea salt or a dash of cinnamon to elevate the taste.
  • Ensure Smooth Blending: Blend the almond milk and protein powder first before adding peanut butter to prevent clumping.
  • Boost Creaminess: Blend in half a frozen banana for a thicker, dessert-like shake.
  • Increase Protein Content: Add an extra 5g of chocolate protein powder for an even higher protein intake.

VARIATIONS

  • Nut-Free Option: Swap peanut butter for sunflower seed butter and use oat or coconut milk instead of almond milk.
  • Chocolate-Hazelnut Version: Use hazelnut butter instead of peanut butter for a Nutella-inspired shake.
  • Extra Energy Boost: Add a shot of espresso for a mocha peanut butter twist.
  • Lower-Calorie Version: Use powdered peanut butter instead of regular peanut butter to reduce fat content while keeping the flavour.
  • Keto-Friendly Adaptation: Use full-fat coconut milk instead of almond milk and add a teaspoon of MCT oil for a keto-friendly shake.
  • Crunchy Texture: Blend in a teaspoon of cacao nibs for a little crunch and extra antioxidants.

PREPPING AND STORAGE

  • Refrigeration: This shake is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 12 hours. Shake or stir well before drinking, as separation may occur.
  • Freezing: Pour into an ice cube tray and freeze. When ready to drink, blend the frozen cubes with a splash of almond milk for a quick, thick shake.
  • Meal Prep: Pre-measure the protein powder and peanut butter into small containers for an easy, grab-and-blend option.

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