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BANANA WALNUT PROTEIN SHAKE
19

BANANA WALNUT PROTEIN SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

BANANA WALNUT PROTEIN SHAKE

The Banana Walnut Protein Shake is a deliciously creamy and nutrient-dense drink that offers a perfect blend of natural sweetness and healthy fats. This shake features oat milk as a smooth and dairy-free base, while banana adds natural creaminess and essential vitamins. Walnuts provide a subtle nutty crunch along with heart-healthy omega-3 fatty acids and vanilla protein powder boosts the protein content, making it an excellent option for muscle recovery or a filling snack. Whether you’re looking for a post-workout shake, a quick breakfast or a nutritious afternoon pick-me-up, this shake delivers both flavour and health benefits. The combination of banana and walnuts creates a classic, comforting taste that feels indulgent yet remains wholesome. Quick to prepare and packed with nutrients, this banana walnut protein shake is an excellent way to start your day or refuel after exercise.

RECIPE CATEGORY

Desserts, Snack

SERVING SIZE

1

CUISINE

Drinks

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Fall, Winter, Post-Workout, Breakfast, Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Alcohol-Free Drinks, Low/No Sugar, Wheat/Gluten-Free

DISH TYPE

Ice Cream / Frozen Desserts

INGREDIENTS

The following are the ingredients we need to prepare this banana walnut protein shake.

  • 200ml oat milk
  • 10g vanilla protein powder
  • ½ banana
  • 1 tsp chopped walnuts

FULL NUTRITIONAL INFORMATION

 

  • Calories: 180 kcal
  • Protein: 12g
  • Carbohydrates: 20g
  • Sugars: 8g
  • Fibre: 4g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 60mg

PREPARATION

  • Add Ingredients To A Blender: Pour the oat milk into the blender first, followed by the vanilla protein powder, banana and chopped walnuts.
  • Blend Until Smooth: Blend on high for about 30-40 seconds or until the banana and walnuts are fully incorporated and the shake is creamy.
  • Check Consistency: If the shake is too thick, add a little more oat milk and blend again. If it’s too thin, add a few ice cubes and blend until smooth.
  • Taste And Adjust: If you prefer a sweeter shake, add a teaspoon of maple syrup or a Medjool date and blend again.
  • Serve Immediately: Pour into a glass and enjoy fresh for the best flavour and texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this banana walnut protein shake.

  • Use Frozen Banana: Freezing the banana in advance makes the shake thicker and eliminates the need for ice cubes.
  • Blend Well: If you want a smoother shake, blend for an extra 10 seconds to break down the walnuts completely.
  • Enhance The Flavour: Add a dash of cinnamon or nutmeg for a warm and cosy taste.
  • Boost Creaminess: Use full-fat oat milk or add a spoonful of unsweetened coconut yoghurt for an even richer texture.
  • Increase Protein Content: Add an extra 5g of protein powder or a tablespoon of hemp seeds for a more protein-dense shake.
  • Make It More Filling: Blend in a handful of oats for a thicker, meal-replacement-style smoothie.

VARIATIONS

  • Nut-Free Option: Replace walnuts with sunflower seeds and use rice milk instead of oat milk for an allergy-friendly version.
  • Chocolate Banana Version: Add a teaspoon of unsweetened cocoa powder for a chocolatey twist.
  • Tropical Boost: Blend in a few chunks of pineapple for a bright, tropical flavour contrast.
  • Extra Energy Kick: Add a shot of espresso for a banana walnut coffee protein shake.
  • Keto-Friendly Adaptation: Swap oat milk for unsweetened almond or coconut milk and use a low-carb sweetener instead of banana.
  • Fibre Boost: Blend in a teaspoon of chia seeds or flaxseeds for added fibre and healthy fats.

PREPPING AND STORAGE

  • Refrigeration: This shake is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 12 hours. Shake or stir well before drinking, as separation may occur.
  • Freezing: Pour into an ice cube tray and freeze. Blend the frozen cubes with additional oat milk when ready to drink.
  • Meal Prep: Pre-measure the banana, protein powder and walnuts into small containers or bags for an easy, grab-and-blend option.

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