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TROPICAL MANGO COCONUT SHAKE
20

TROPICAL MANGO COCONUT SHAKE

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

TROPICAL MANGO COCONUT SHAKE

The Tropical Mango Coconut Shake is a creamy, refreshing blend of ripe mango and smooth coconut milk, enhanced with vanilla protein for a nutritious boost. This shake is perfect for those who love tropical flavours and want a healthy, energising drink that can be enjoyed any time of the day. Mango adds natural sweetness and essential vitamins, while coconut milk provides healthy fats that help sustain energy levels. The vanilla protein powder complements the tropical notes, making this shake an excellent option for a post-workout recovery drink, a quick breakfast or a satisfying snack. With just three simple ingredients, this shake comes together in minutes, making it both convenient and delicious. Whether you’re looking for a hydrating summer beverage or a creamy protein-packed treat, this tropical mango coconut shake delivers on both taste and nutrition.

RECIPE CATEGORY

Desserts, Snack

SERVING SIZE

1

CUISINE

Drinks, Caribbean, Southeast Asian

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Picnic, Party, Post-Workout

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, High Fibre, Quick & Easy, Alcohol-Free Drinks, Low/No Sugar, Wheat/Gluten-Free

DISH TYPE

Ice Cream / Frozen Desserts

INGREDIENTS

The following are the ingredients we need to prepare this mango coconut shake.

  • 200ml coconut milk
  • 10g vanilla protein powder
  • 50g mango chunks

FULL NUTRITIONAL INFORMATION

 

  • Calories: 190 kcal
  • Protein: 10g
  • Carbohydrates: 18g
  • Sugars: 12g
  • Fibre: 3g
  • Fat: 12g
  • Saturated Fat: 10g
  • Sodium: 50mg

PREPARATION

  • Add Ingredients To A Blender: Pour the coconut milk into the blender first, followed by the vanilla protein powder and mango chunks.
  • Blend Until Smooth: Blend on high for about 30-40 seconds or until the mango is fully broken down and the shake is creamy.
  • Check Consistency: If the shake is too thick, add a splash of coconut milk and blend again. If it’s too thin, add a few ice cubes and blend until smooth.
  • Taste And Adjust: If you prefer a sweeter shake, add a teaspoon of maple syrup or a Medjool date and blend again.
  • Serve Immediately: Pour into a glass and enjoy fresh for the best flavour and texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this mango coconut shake.

  • Use Frozen Mango: This makes the shake colder and eliminates the need for ice cubes while preserving nutrients.
  • Ensure Smooth Blending: If using a lower-powered blender, blend the coconut milk and protein powder first before adding the mango chunks.
  • Enhance The Flavour: Add a squeeze of lime or a pinch of cinnamon for a unique tropical twist.
  • Boost The Nutrition: Add a teaspoon of chia seeds or flaxseeds for additional fibre and omega-3s.
  • Make It More Filling: Blend in a handful of oats for a thicker, meal-replacement-style smoothie.
  • For A Richer Texture: Use full-fat coconut milk for a creamier, more indulgent shake.

VARIATIONS

  • Nut-Free Option: This shake is already nut-free, but you can swap coconut milk for oat or rice milk for a different flavour.
  • Berry Blend: Mix in strawberries or pineapple for a fruity tropical mix.
  • Higher Protein: Increase the protein powder to 15g or add a tablespoon of hemp seeds for an extra protein boost.
  • Chocolate Twist: Add a teaspoon of unsweetened cocoa powder for a chocolate-mango combination.
  • Spiced Version: Blend in a pinch of turmeric and ginger for an anti-inflammatory boost.
  • Lower Fat Option: Use light coconut milk instead of full-fat for a lower-calorie shake.

PREPPING AND STORAGE

  • Refrigeration: This shake is best enjoyed immediately, but it can be stored in an airtight container in the fridge for up to 12 hours. Shake or stir well before drinking, as separation may occur.
  • Freezing: Freeze the shake in an ice cube tray and blend the frozen cubes with extra coconut milk when ready to drink.
  • Meal Prep: Pre-measure the mango and protein powder into small containers for an easy grab-and-blend option.

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