CARROT AND CHEESE BOX WITH HUMMUS DIPPING
The Carrot And Cheese Box With Hummus Dipping is a balanced and ready-to-go snack that combines fresh vegetables, creamy cheese and a flavorful dip. Featuring crunchy carrot sticks, sliced or cubed cheese and a spoonful of hummus or your favourite dip, this nutrient-packed option offers both protein and fibre in a simple three-ingredient format. It is ideal for school lunchboxes, office snacks or after-exercise fuelling, which delivers steady energy without added sugars or processed fillers. The texture contrasts of crisp carrots, smooth dip and rich cheese keep it satisfying and enjoyable to eat. It is easily customizable, which suits various dietary preferences and is especially popular among children. The Carrot And Cheese Box With Hummus Dipping is made with no cooking required and only a chopping board is needed. This snack box is ideal for busy households seeking to incorporate more whole foods without compromising on taste, nutrition or time.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook, Prepared In Advance
OCCASION/HOLIDAY
Picnic, Family Reunion, Spring, Fall, Summer, Party, Poker / Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Quick & Easy, Kid Friendly, Vegetarian, High Fibre, Low/No Sugar, Low Fat, Wheat / Gluten-Free
DISH TYPE
Snack
INGREDIENTS
The following ingredients are required for the preparation of Carrot And Cheese Box With Hummus Dipping:
- 50 grams | 1.76 ounces | 1 small carrot, sticks
- 30 grams | 1.06 ounces | cheese slices or cubes
- 15 grams | 0.53 ounces | 1 tablespoon hummus or dip
FULL NUTRITIONAL INFORMATION
- Calories: 166 kilocalories
- Protein: 9.15 grams
- Carbohydrate: 7.30 grams
- Sugar: 2.50 grams
- Fibre: 2.20 grams
- Fat: 11.90 grams
- Saturated Fat: 6.42 grams
- Sodium: 261 milligrams
- Potassium: 199 milligrams
- Calcium: 237 milligrams
- Iron: 0.61 milligrams
PREPARATION
These steps are followed for the preparation of Carrot And Cheese Box With Hummus Dipping:
- Prepare Carrot: Wash, peel and cut the carrot into uniform sticks for easy dipping.
- Cut Cheese: Slice or cube the cheese into bite-sized pieces.
- Portion Dip: Add one tablespoon of hummus or preferred dip into a small container or divider.
- Assemble Box: Arrange carrots and cheese neatly alongside the dip in a container.
- Seal and Store: Cover with a lid and refrigerate until ready to eat.
PREPARATION TIME
4 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Carrot And Cheese Box With Hummus Dipping:
- Use Fresh Carrots: Select fresh, firm carrots for the best crunch, colour and natural sweetness. Fresh carrots keep the snack crisp and enjoyable for longer periods.
- Choose The Right Cheese: Pick a semi-hard cheese such as cheddar or Gouda. These cheeses hold their shape well and blend smoothly with hummus for a rich and creamy flavour.
- Pack The Dip Separately: Place hummus in a small sealed container to prevent it from spreading over the cheese or carrots. This keeps every component fresh and appealing.
- Keep It Cool Before Serving: Store the Carrot And Cheese Box With Hummus Dipping in a cool environment until it is ready to eat. Proper temperature maintenance preserves the taste and texture of the ingredients.
VARIATIONS
- Swap the Dip: Use tzatziki, ranch or yoghurt-based dips instead of hummus.
- Add Extras: Include cucumber sticks, cherry tomatoes or apple slices for variety.
- Vegan Option: Use a plant-based cheese alternative and dairy-free dip.
- Spice It Up: Sprinkle smoked paprika or black pepper over the dip before serving.
- Boost Protein: Add a boiled egg or a handful of roasted chickpeas.
PREPPING AND STORAGE
- Refrigerate: Store in the refrigerator for up to 24 hours in an airtight container.
- Pack in Advance: Prepare a few boxes at once to grab throughout the week.
- Avoid Freezing: Carrots and dips may lose texture or separate when frozen and thawed.
