AVOCADO AND BOILED EGG JAR BRIGHT WITH LEMON
The Avocado And Boiled Egg Jar Bright With Lemon is a wholesome, protein-rich snack or light meal option that’s perfect for those on the move. Combining soft slices of boiled egg and creamy avocado with a splash of lemon juice and a pinch of sea salt, this jar delivers healthy fats, fibre and energy-boosting protein in every bite. Layered for freshness and portability, it’s ideal for pre-packed lunches, post-gym recovery or a late-morning snack. The lemon juice not only enhances flavour but also helps preserve the avocado’s vibrant colour. This low-carbohydrate and gluten-free recipe is packed with nutrients and requires no special preparation beyond basic slicing and assembling. The Avocado And Boiled Egg Jar Bright With Lemon is perfect for adults and children alike, serving as a clean and satisfying option when you need nourishment that’s both convenient and flavorful, with no processed ingredients.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook, Prepared In Advance, Boil
OCCASION/HOLIDAY
Spring, Summer, Picnic, Family Reunion, Mother’s Day, Potluck, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Quick & Easy, High Fibre, Low/No Sugar, Kid Friendly, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Snack
INGREDIENTS
- 50 grams | 1.76 ounces | 1 boiled egg, sliced
- 50 grams | 1.76 ounces | ¼ avocado, sliced
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon lemon juice
- 0.30 grams | 0.01 ounces | pinch sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 151 kilocalories
- Protein: 7.30 grams
- Carbohydrate: 4.91 grams
- Sugar: 0.65 grams
- Fibre: 3.35 grams
- Fat: 12.15 grams
- Saturated Fat: 2.67 grams
- Sodium: 195 milligrams
- Potassium: 311 milligrams
- Calcium: 34 milligrams
- Iron: 1.18 milligrams
PREPARATION
- Boil Egg: Boil the egg for 9 to 10 minutes. Cool in cold water, peel, and slice.
- Slice Avocado: Cut 1/4 of an avocado into thin slices.
- Layer in Jar: In a small jar or container, layer avocado and boiled egg slices alternately.
- Add Lemon and Salt: Squeeze lemon juice over the top and sprinkle with sea salt.
- Seal and Chill: Cover with a lid and store in the fridge until ready to eat.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Avocado And Boiled Egg Jar Bright With Lemon:
- Use Ripe Avocado: Choose an avocado that yields slightly to pressure for easy slicing.
- Prevent Browning: Always use lemon juice to help the avocado retain its colour.
- Pack Tightly: Layer ingredients firmly to reduce air exposure and maintain freshness.
VARIATIONS
- Add Vegetables: Include sliced cucumber, cherry tomatoes or baby spinach for colour and nutrients.
- Boost Flavour: Add a sprinkle of paprika, chilli flakes or black pepper.
- Make It Vegan: Replace the egg with grilled tofu or chickpeas for a plant-based version.
- Add Crunch: Serve with rice crackers or wholegrain toast on the side.
- Herb Twist: Garnish with chopped chives, parsley or coriander.
PREPPING AND STORAGE
- Refrigerate: Store in a sealed container in the refrigerator for up to 24 hours. Best enjoyed fresh.
- Meal Preparation Tip: Prepare multiple jars, but slice and add avocado on the day of use for optimum freshness.
- Avoid Freezing: Avocados and eggs change texture when frozen and thawed.
