MINI TUNA AND CRACKER PACK PROTEIN SNACK
The Mini Tuna And Cracker Pack Protein Snack is a high-protein and low-effort snack that combines flavour, texture and convenience in a convenient portion. This mix-and-eat meal provides a satisfying balance of lean protein and fibre, making it ideal for packed lunches, after-school snacks or work breaks. This mix-and-eat meal can be prepared ahead or assembled quickly on demand. It suits a wide range of dietary needs and is an excellent alternative to processed snack packs. The tuna mixture can be spread or scooped onto crackers, offering flexibility and minimal clean-up. This option is an excellent fit for those seeking to maintain energy throughout the day without relying on sugar-laden snacks. The Mini Tuna And Cracker Pack Protein Snack is made with just three core ingredients, which are satisfying, simple and ideal for smart snacking.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No-Cook, Prepared In Advance
OCCASION/HOLIDAY
Picnic, Potluck, Poker / Game Night, Family Reunion, Spring, Summer, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Low/No Sugar, Kid Friendly, Low Fat, Wheat / Gluten-Free
DISH TYPE
Snack
INGREDIENTS
The following ingredients are required for the preparation of Mini Tuna And Cracker Pack Protein Snack:
- 56 grams | 1.98 ounces | canned tuna in water, drained
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon mayonnaise or Greek yoghurt
- 12 grams | 0.42 ounces | 3 wholegrain crackers
FULL NUTRITIONAL INFORMATION
- Calories: 120 kilocalories
- Protein: 16.10 grams
- Carbohydrate: 9.20 grams
- Sugar: 0.70 grams
- Fibre: 1.20 grams
- Fat: 2.61 grams
- Saturated Fat: 0.50 grams
- Sodium: 274 milligrams
- Potassium: 180 milligrams
- Calcium: 20 milligrams
- Iron: 1.26 milligrams
PREPARATION
Here are the steps for the preparation of Mini Tuna And Cracker Pack Protein Snack:
- Drain The Tuna: Open the canned tuna and drain the water completely to achieve the perfect texture. Well-drained tuna ensures the mixture stays light, fresh and non-soggy.
- Mix The Tuna Filling: In a small bowl, mix the drained tuna with one teaspoon of mayonnaise or Greek yoghurt. Stir until creamy and smooth. This creates the flavorful base of your high-protein snack.
- Prepare To Serve: Spoon the tuna mixture into a small serving bowl or airtight container. It can be stored in the fridge or served immediately for a convenient and uncooked meal.
- Add The Crackers: Arrange whole-grain crackers on the side or in a separate container to maintain crispness. The crackers add crunch and fibre, making the snack more satisfying.
- Serve And Enjoy: Serve this nutritious tuna and cracker snack as a post-workout refuel, light lunch, or smart on-the-go snack. It provides lean protein, fibre, and healthy fats to sustain energy all day.
PREPARATION TIME
4 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for the preparation of Mini Tuna And Cracker Pack Protein Snack:
- Drain Well: Excess moisture can make the mix watery and reduce shelf life.
- Use Greek Yoghurt: For a lighter option, choose Greek yoghurt over mayonnaise.
- Cracker Storage: Store crackers separately to prevent sogginess if prepping ahead.
VARIATIONS
- Add Crunch: Stir in finely chopped celery or cucumber for texture.
- Boost Omega-3 Fatty Acids: Add a pinch of ground flaxseed or chia seeds.
- Season It Up: Add a dash of pepper, lemon juice or mustard for extra zing.
- Swap Protein: Try canned salmon, shredded chicken or mashed chickpeas instead of tuna.
- Allergy-Friendly: Use dairy-free yoghurt and gluten-free crackers for specific dietary needs.
PREPPING AND STORAGE
- Refrigerate: Store the tuna mix in an airtight container in the refrigerator for up to 2 days.
- Keep Crackers Separate: Always pack crackers in a dry and sealed compartment to maintain crunch.
- Not Suitable For Freezing: Mayonnaise and yoghurt-based mixtures do not freeze well.
