SWEET CARROT ENERGISER
Sweet Carrot Energiser is a naturally sweet and tangy juice that combines the earthy richness of carrot, the crisp freshness of apple and the zesty brightness of lemon for an energising and nutrient-packed beverage. Carrots are an excellent source of beta-carotene, which promotes eye health and supports the immune system. The addition of apple provides natural sweetness while delivering fibre and antioxidants to support digestion. Freshly squeezed lemon juice adds a refreshing citrus kick, boosting vitamin C levels and aiding detoxification. This juice is an excellent way to start your morning, fuel a midday energy boost or refresh after exercise. Hydrating, invigorating and easy to prepare, Sweet Carrot Energiser is the perfect choice for anyone looking to nourish their body with a simple yet powerful blend of whole-food ingredients. With no added sugars or artificial ingredients, it’s a pure, refreshing and wholesome drink that fuels your day the natural way.
RECIPE CATEGORY
Drinks, Breakfast, Snack
SERVING SIZE
1 serving
CUISINE
American, Mediterranean, Global
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Healthy Eating, Post-Workout Refreshment, Detox, Hydration, Summer Wellness, Immune Boost
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw, Dairy-Free
DISH TYPE
Juice, Beverage, Detox Drink
INGREDIENTS
The following are the ingredients we need to prepare this sweet carrot energiser.
- 1 carrot, peeled
- ½ apple, cored
- ½ lemon, juiced
- 100ml water
FULL NUTRITIONAL INFORMATION
- Calories: 60 kcal
- Carbohydrates: 15g
- Protein: 1g
- Fats: 2g
- Saturated Fat: 0g
- Fibre: 5g
- Sugar: 11g
- Sodium: 10mg
- Vitamin C: 30mg
- Potassium: 225mg
PREPARATION
- Prepare The Ingredients: Wash and peel the carrot. Core and slice the apple into smaller pieces for easier blending. Juice the lemon.
- Blend The Juice: In a high-speed blender, combine the carrot, apple, lemon juice and water. Blend on high until completely smooth.
- Strain If Needed: For a smoother texture, strain through a fine-mesh sieve or cheesecloth to remove excess pulp.
- Serve Immediately: Pour into a glass and enjoy fresh for maximum nutrient retention and flavour.
- Optional Garnish: Add a few apple slices or a sprinkle of cinnamon for extra flavour.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this sweet carrot energiser.
- Use Cold Ingredients: Refrigerate the apple, carrot and lemon before blending for a naturally chilled drink.
- Enhance The Flavour: A pinch of turmeric or ginger can add anti-inflammatory benefits and a warm, spicy note.
- Boost Sweetness Naturally: If you prefer a sweeter taste, add a few pineapple chunks or a teaspoon of raw honey.
- Make It A Smoothie: Blend with ice or a frozen banana for a thicker, smoothie-like texture.
- Increase Hydration: Swap water for coconut water to enhance electrolytes and provide a mild sweetness.
VARIATIONS
- Tropical Carrot Blend: Add a few chunks of mango or pineapple for a tropical twist.
- Green Energy Juice: Blend in a handful of spinach or kale for extra nutrients.
- Spiced Detox Drink: A sprinkle of cinnamon and cayenne pepper can boost metabolism and add warmth.
- Berry Carrot Fusion: Mix in a handful of fresh or frozen berries for added antioxidants.
- Citrus Carrot Refresh: Swap lemon for fresh orange juice for a sweeter, more citrusy taste.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
- Freezing: Pour into ice cube trays and freeze for later use in smoothies or blended drinks.
- Meal Prep Friendly: Make a double batch and store it in sealed bottles for quick grab-and-go hydration throughout the week.