SWEET CARROT ENERGISER
06

SWEET CARROT ENERGISER

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

SWEET CARROT ENERGISER

Sweet Carrot Energiser is a naturally sweet and tangy juice that combines the earthy richness of carrot, the crisp freshness of apple and the zesty brightness of lemon for an energising and nutrient-packed beverage. Carrots are an excellent source of beta-carotene, which promotes eye health and supports the immune system. The addition of apple provides natural sweetness while delivering fibre and antioxidants to support digestion. Freshly squeezed lemon juice adds a refreshing citrus kick, boosting vitamin C levels and aiding detoxification. This juice is an excellent way to start your morning, fuel a midday energy boost or refresh after exercise. Hydrating, invigorating and easy to prepare, Sweet Carrot Energiser is the perfect choice for anyone looking to nourish their body with a simple yet powerful blend of whole-food ingredients. With no added sugars or artificial ingredients, it’s a pure, refreshing and wholesome drink that fuels your day the natural way.

RECIPE CATEGORY

Drinks, Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

American, Mediterranean, Global

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Healthy Eating, Post-Workout Refreshment, Detox, Hydration, Summer Wellness, Immune Boost

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw, Dairy-Free

DISH TYPE

Juice, Beverage, Detox Drink

INGREDIENTS

The following are the ingredients we need to prepare this sweet carrot energiser.

  • 1 carrot, peeled
  • ½ apple, cored
  • ½ lemon, juiced
  • 100ml water

FULL NUTRITIONAL INFORMATION

  • Calories: 60 kcal
  • Carbohydrates: 15g
  • Protein: 1g
  • Fats: 2g
  • Saturated Fat: 0g
  • Fibre: 5g
  • Sugar: 11g
  • Sodium: 10mg
  • Vitamin C: 30mg
  • Potassium: 225mg

PREPARATION

  • Prepare The Ingredients: Wash and peel the carrot. Core and slice the apple into smaller pieces for easier blending. Juice the lemon.
  • Blend The Juice: In a high-speed blender, combine the carrot, apple, lemon juice and water. Blend on high until completely smooth.
  • Strain If Needed: For a smoother texture, strain through a fine-mesh sieve or cheesecloth to remove excess pulp.
  • Serve Immediately: Pour into a glass and enjoy fresh for maximum nutrient retention and flavour.
  • Optional Garnish: Add a few apple slices or a sprinkle of cinnamon for extra flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this sweet carrot energiser.

  • Use Cold Ingredients: Refrigerate the apple, carrot and lemon before blending for a naturally chilled drink.
  • Enhance The Flavour: A pinch of turmeric or ginger can add anti-inflammatory benefits and a warm, spicy note.
  • Boost Sweetness Naturally: If you prefer a sweeter taste, add a few pineapple chunks or a teaspoon of raw honey.
  • Make It A Smoothie: Blend with ice or a frozen banana for a thicker, smoothie-like texture.
  • Increase Hydration: Swap water for coconut water to enhance electrolytes and provide a mild sweetness.

VARIATIONS

  • Tropical Carrot Blend: Add a few chunks of mango or pineapple for a tropical twist.
  • Green Energy Juice: Blend in a handful of spinach or kale for extra nutrients.
  • Spiced Detox Drink: A sprinkle of cinnamon and cayenne pepper can boost metabolism and add warmth.
  • Berry Carrot Fusion: Mix in a handful of fresh or frozen berries for added antioxidants.
  • Citrus Carrot Refresh: Swap lemon for fresh orange juice for a sweeter, more citrusy taste.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
  • Freezing: Pour into ice cube trays and freeze for later use in smoothies or blended drinks.
  • Meal Prep Friendly: Make a double batch and store it in sealed bottles for quick grab-and-go hydration throughout the week.

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Albany, Auckland
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