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BEETROOT VITALITY TONIC
05

BEETROOT VITALITY TONIC

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

BEETROOT VITALITY TONIC

Beetroot Vitality Tonic is a powerful, nutrient-dense drink that combines the earthy richness of beetroot, the natural sweetness of carrot and the bright, citrusy zing of orange. This refreshing blend is packed with essential vitamins, minerals and antioxidants, making it an excellent choice for boosting energy, improving circulation and supporting overall wellness. Beetroot is known for its high nitrate content, which helps enhance blood flow and endurance, while carrots provide beta-carotene for eye health and immune support. The addition of fresh orange not only adds a sweet, tangy flavour but also supplies a potent dose of vitamin C to strengthen immunity. This juice is perfect for starting the day on a refreshing note, rehydrating after a workout or as a midday pick-me-up. With no added sugars or artificial ingredients, it’s a naturally delicious and revitalising beverage that fuels the body with wholesome goodness.

RECIPE CATEGORY

Drinks, Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

Mediterranean, Global, Superfood

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Detox, Healthy Eating, Post-Workout Refreshment, Immune Boosting, Hydration, Summer Wellness

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw, Dairy-Free

DISH TYPE

Juice, Beverage, Detox Drink

INGREDIENTS

The following are the ingredients we need to prepare this beetroot vitality tonic.

  • ½ beetroot, peeled
  • ½ carrot, peeled
  • ½ orange, peeled
  • 100ml water

FULL NUTRITIONAL INFORMATION

  • Calories: 50 kcal
  • Carbohydrates: 12g
  • Protein: 1g
  • Fats: 2g
  • Saturated Fat: 0g
  • Fibre: 3g
  • Sugar: 9g
  • Sodium: 20mg
  • Vitamin C: 35mg
  • Potassium: 200mg

PREPARATION

  • Prepare The Ingredients: Wash and peel the beetroot, carrot and orange. Chop them into smaller pieces for easier blending.
  • Blend The Tonic: In a high-speed blender, combine the beetroot, carrot, orange and water. Blend until completely smooth.
  • Strain If Needed: For a smoother consistency, strain the juice through a fine-mesh sieve or cheesecloth, pressing to extract all liquid.
  • Serve Immediately: Pour into a glass and enjoy fresh for maximum flavour and nutrient retention.
  • Optional Garnish: Add a slice of orange or a few fresh mint leaves for extra freshness.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this beetroot vitality tonic.

  • Use Cold Ingredients: Chilling the beetroot, carrot and orange before blending makes the drink extra refreshing.
  • Balance Sweetness: If the juice is too earthy, add a small apple or extra orange for natural sweetness.
  • Enhance Absorption: A small pinch of black pepper can help improve nutrient absorption, particularly beta-carotene from carrots.
  • Make It A Smoothie: Blend with ice or a frozen banana for a thicker, smoothie-like texture.
  • Increase Hydration: Replace water with coconut water for added electrolytes and a natural sweetness.

VARIATIONS

  • Ginger Detox Boost: Add a small piece of fresh ginger for a warming, anti-inflammatory effect.
  • Turmeric Power Tonic: Blend in a pinch of turmeric and black pepper for extra anti-inflammatory benefits.
  • Berry Infusion: Mix in a handful of frozen berries for an antioxidant-packed twist.
  • Spiced Beet Juice: A sprinkle of cinnamon adds a subtle warmth and enhances flavour depth.
  • Green Superfood Blend: Add a handful of fresh spinach or kale for an extra vitamin and mineral boost.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight glass jar in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
  • Freezing: Pour into ice cube trays and freeze for later use in smoothies or quick juice blends.
  • Batch Prep: Prepare a double batch and store it in sealed bottles for an easy grab-and-go option throughout the week.

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