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REFRESHING WATERMELON MINT JUICE
07

REFRESHING WATERMELON MINT JUICE

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

REFRESHING WATERMELON MINT JUICE

Refreshing Watermelon Mint Juice is the perfect way to stay cool and hydrated while enjoying the natural sweetness of fresh watermelon and the cooling essence of mint. The addition of freshly squeezed lime juice enhances the flavour with a subtle tangy kick, creating a well-balanced, thirst-quenching drink that is both light and revitalising. Watermelon is composed of over 90% water, making it an excellent fruit for hydration while also supplying essential vitamins like A and C. Mint leaves contribute a refreshing, cooling sensation that aids digestion and invigorates the senses. This juice is perfect for summer days, post-workout recovery or as a refreshing addition to a brunch spread. It requires minimal ingredients, no added sugar and takes only a few minutes to prepare. Whether you enjoy it over ice or as a base for creative mocktails, this drink is a naturally healthy and delicious way to stay refreshed.

RECIPE CATEGORY

Drinks, Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

Mediterranean, Caribbean, Global

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Brunch, Hydration, Post-Workout Refreshment, Beachside Gathering

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw, Dairy-Free

DISH TYPE

Juice, Beverage, Detox Drink

INGREDIENTS

The following are the ingredients we need to prepare this watermelon mint juice.

  • 100g watermelon chunks
  • 5 fresh mint leaves
  • ½ lime, juiced

FULL NUTRITIONAL INFORMATION

  • Calories: 35 kcal
  • Carbohydrates: 9g
  • Protein: 6g
  • Fats: 1g
  • Saturated Fat: 0g
  • Fibre: 5g
  • Sugar: 7g
  • Sodium: 2mg
  • Vitamin C: 20mg
  • Potassium: 140mg

PREPARATION

  • Prepare The Ingredients: Wash and chop the watermelon into small chunks. Remove any seeds if necessary. Rinse the mint leaves and set them aside.
  • Juice The Lime: Cut the lime in half and squeeze out the juice, removing any seeds.
  • Blend The Juice: In a high-speed blender, combine the watermelon, mint leaves and lime juice. Blend on high until fully combined and smooth.
  • Strain If Needed: For clearer juice, strain the mixture through a fine-mesh sieve or cheesecloth, pressing to extract the liquid.
  • Serve Immediately: Pour into a glass and enjoy fresh. Add ice cubes for an extra-refreshing touch or garnish with additional mint leaves.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this watermelon mint juice.

  • Use Chilled Ingredients: Refrigerate the watermelon and lime before blending for an extra-cool drink.
  • Enhance Sweetness Naturally: If you prefer a sweeter drink, add a few fresh strawberries or a teaspoon of honey.
  • Boost Hydration: Replace lime juice with coconut water for additional electrolytes.
  • Make It A Slushie: Blend with ice cubes for a frozen, slush-like texture.
  • Infuse For Depth: Let the juice sit for 10 minutes before drinking to allow the mint to infuse fully.

VARIATIONS

  • Cucumber Melon Hydrator: Add a few slices of cucumber for an even more refreshing taste.
  • Berry Watermelon Fusion: Blend in a handful of fresh or frozen berries for added antioxidants and flavour.
  • Ginger Mint Zing: Add a small piece of fresh ginger for a subtle, spicy kick.
  • Sparkling Watermelon Fizz: Mix with sparkling water for a fizzy, mocktail-style drink.
  • Tropical Boost: Add a splash of pineapple juice or coconut milk for a tropical twist.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
  • Freezing: Pour into ice cube trays and freeze for later use in smoothies or mixed drinks.
  • Batch Prep: Make a larger batch and store it in sealed bottles for quick, ready-to-drink hydration.

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