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STRAWBERRY LEMONADE COOLER
13

STRAWBERRY LEMONADE COOLER

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

STRAWBERRY LEMONADE COOLER

Beat the heat with this Strawberry Lemonade Cooler, a deliciously hydrating and naturally sweet drink that’s perfect for warm days. This refreshing blend of ripe strawberries, zesty lemon juice and electrolyte-rich coconut water creates the ultimate thirst-quencher. Packed with vitamin C, antioxidants and natural hydration, this cooler not only tastes fantastic but also helps replenish lost fluids and support overall wellness. Strawberries add a naturally sweet flavour while providing essential vitamins and fibre. Lemon juice brings a tangy, citrusy balance and a dose of vitamin C to boost immunity and promote glowing skin. Coconut water serves as the perfect base, offering natural electrolytes to keep you hydrated and energised. Whether you’re relaxing at home, cooling off after a workout or hosting a summer gathering, this simple yet invigorating drink is the perfect companion. Enjoy a burst of fruity freshness in every sip!

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Picnic, Party, Fourth of July, BBQ, Beach Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low/No Sugar, Raw, Organic

DISH TYPE

Aperitif

INGREDIENTS

The following are the ingredients we need to prepare this strawberry lemonade cooler.

  • 50g Strawberries, hulled and chopped
  • ½ Lemon, juiced
  • 100ml Coconut Water

FULL NUTRITIONAL INFORMATION

  • Calories: 35 kcal
  • Carbohydrates: 9g
  • Protein: 5g
  • Fat:2g
  • Fibre: 2g
  • Sugars: 6g
  • Vitamin C: 40% of daily intake
  • Potassium: 190mg
  • Calcium: 2% of daily intake
  • Magnesium: 3% of daily intake

PREPARATION

  • Prepare The Ingredients: Hull the strawberries and chop them into smaller pieces. Juice the lemon and remove any seeds.
  • Blend: Add strawberries, lemon juice and coconut water to a high-speed blender. Blend until smooth and fully combined.
  • Strain (Optional): For a smoother drink, strain the mixture through a fine-mesh sieve to remove pulp and seeds.
  • Serve: Pour into a glass, add ice if desired, and enjoy immediately for the freshest taste.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this strawberry lemonade cooler.

  • For Extra Chill: Use frozen strawberries instead of fresh ones to make the drink colder and thicker.
  • Adjust Sweetness Naturally: By adding a teaspoon of maple syrup or a few drops of liquid stevia if needed.
  • Enhance The Flavour: Fresh mint leaves or a splash of sparkling water for a fizzy twist.
  • To Retain Maximum Nutrients: Avoid over-blending, as heat from blending may slightly degrade vitamin C.
  • If Using A Regular Blender: Blend for an extra 30 seconds to ensure a smooth consistency.

VARIATIONS

  • Boost Hydration: Add a pinch of Himalayan pink salt for a natural electrolyte balance.
  • Increase Fibre: Blend in half a small peeled cucumber for added hydration and fibre.
  • Make It A Smoothie: Add a handful of ice cubes or a few slices of banana for a thicker, creamier texture.
  • Add A Tropical Twist: Blend with a few chunks of pineapple or mango for extra sweetness.
  • Turn It Into A Mocktail: Mix with sparkling water and garnish with lemon slices for a fizzy, alcohol-free summer drink.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Stir well before serving, as natural separation may occur.
  • Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with additional coconut water when ready to drink.
  • Batch Prep: To save time, prepare larger batches and store them in glass bottles in the fridge for up to 2 days.

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Albany, Auckland
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