MANGO COCONUT BLISS JUICE
Indulge in the tropical goodness of Mango Coconut Bliss Juice, a luscious and refreshing drink that transports your taste buds to paradise. This naturally sweet, vibrant juice blends juicy mango, zesty orange and hydrating coconut water to create a perfectly balanced flavour profile. Rich in vitamins, antioxidants and electrolytes, this drink is not only delicious but also a fantastic way to replenish and rejuvenate your body. Mango is packed with vitamin C, vitamin A and fibre, promoting skin health, digestion and immunity. Oranges add an extra boost of citrus freshness while enhancing the antioxidant content. Coconut water, nature’s own electrolyte drink, provides essential minerals to keep you hydrated and energised. Whether you’re enjoying it as a morning pick-me-up, a post-workout refresher or a poolside treat, this juice is the perfect way to embrace a tropical, nutritious lifestyle.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Summer, Beach Day, Poolside, Picnic, Party, Post-Workout
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low/No Sugar, Raw, Organic
DISH TYPE
Aperitif
INGREDIENTS
The following are the ingredients we need to prepare this mango coconut bliss juice.
- 50g Mango Chunks, fresh or frozen
- ½ Orange, peeled
- 100ml Coconut Water
FULL NUTRITIONAL INFORMATION
- Calories: 50 kcal
- Carbohydrates: 12g
- Protein: 6g
- Fat:2g
- Fibre: 4g
- Sugars: 10g
- Vitamin A: 30% of daily intake
- Vitamin C: 50% of daily intake
- Potassium: 210mg
- Magnesium: 3% of daily intake
PREPARATION
- Prepare The Ingredients: Peel the orange, remove any seeds and chop the mango into small chunks. If using frozen mango, allow it to thaw slightly for easier blending.
- Blend: Add the mango chunks, orange and coconut water to a high-speed blender. Blend until smooth and fully combined.
- Strain (Optional): If you prefer a smoother juice, strain through a fine-mesh sieve or cheesecloth to remove pulp.
- Serve: Pour into a glass, add ice if desired and enjoy immediately for the freshest flavour and nutrient benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this mango coconut bliss juice.
- For Extra Chill: Use frozen mango or add ice cubes to the blender to create a slushier texture.
- Adjust Sweetness Naturally: Add a teaspoon of agave syrup or honey if needed, though the natural fruit sugars should be sufficient.
- For A Smoother Texture: Blend longer or strain the juice before serving, especially if using a less powerful blender.
- If Using A Standard Blender: Blend for an additional 30 seconds to ensure a silky consistency, breaking down the fibrous mango and orange properly.
- Drink Immediately: To maximise nutrient retention, particularly vitamin C from the fresh orange, which degrades over time when exposed to air.
- For An Extra Flavour Boost: Add a splash of lime juice or a few mint leaves for a refreshing twist.
VARIATIONS
- Boost Hydration: Add a pinch of Himalayan pink salt for natural electrolytes, which are essential after workouts or exposure to heat.
- Increase Fibre: Blend in half a small banana or a handful of spinach to enhance the fibre and nutrient profile.
- Make It Creamy: Add a splash of coconut milk for a richer, smoothie-like consistency that enhances the tropical flavour.
- Add A Detox Twist: Include a small piece of fresh ginger to help with digestion and provide a subtle spicy note.
- Turn It Into A Frozen Treat: Pour the juice into popsicle moulds and freeze for a healthy, refreshing tropical ice pop.
- Enhance Its Tropical Profile: Add a few chunks of pineapple or passion fruit pulp for a more complex fruity flavour.
- Make It A Smoothie Bowl: Blend with half a frozen banana and pour into a bowl, then top with shredded coconut, chia seeds and granola.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed glass jar or airtight bottle in the fridge for up to 24 hours. Stir well before drinking, as natural separation may occur.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with additional coconut water when ready to enjoy, creating an instant slushy drink.
- Batch Prep: To save time, prepare larger portions and store them in individual bottles for grab-and-go convenience.
