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KALE GREEN GODDESS JUICE
12

KALE GREEN GODDESS JUICE

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

KALE GREEN GODDESS JUICE

Nourish your body with the Kale Green Goddess Juice, a refreshing and vitamin-rich drink packed with antioxidants and essential nutrients. This vibrant green juice combines the hydrating power of cucumber, the natural sweetness of apple and the detoxifying properties of kale, creating a deliciously balanced and health-boosting beverage. The addition of fresh lemon juice enhances the flavour profile while providing a dose of vitamin C, which supports immunity and skin health. Kale is a powerhouse of vitamins A, C and K, essential for bone health, immunity and cell repair. Cucumber contributes hydration and digestive benefits, while apple adds a subtle sweetness and provides dietary fibre. This juice is a fantastic way to start your morning, serve as a midday refreshment or enjoy post-workout for optimal recovery. A quick and easy way to fuel your body with plant-based goodness!

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Breakfast, Post-Workout, Detox, Wellness Boost

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low Sodium, Low/No Sugar, Raw, Organic

DISH TYPE

Aperitif

INGREDIENTS

The following are the ingredients we need to prepare this kale green goddess juice.

  • 5g Kale Leaves, washed and stem removed
  • ½ Cucumber, sliced
  • ½ Apple, cored and chopped
  • ½ Lemon, juiced
  • 100ml Water

FULL NUTRITIONAL INFORMATION

  • Calories: 28 kcal
  • Carbohydrates: 7g
  • Protein: 1g
  • Fat:2g
  • Fibre: 4g
  • Sugars: 4g
  • Vitamin A: 45% of daily intake
  • Vitamin C: 30% of daily intake
  • Vitamin K: 70% of daily intake
  • Potassium: 210mg
  • Calcium: 4% of daily intake

PREPARATION

  • Prepare The Ingredients: Wash the kale leaves thoroughly and remove the tough stems. Slice the cucumber and chop the apple into smaller pieces for easier blending.
  • Blend: Add kale, cucumber, apple, lemon juice and water to a high-speed blender. Blend until smooth and well combined.
  • Strain (Optional): For a thinner consistency, strain the juice through a fine-mesh sieve or cheesecloth, pressing to extract the liquid.
  • Serve: Pour into a glass and enjoy immediately for the freshest taste and maximum nutrient benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this kale green goddess juice.

  • For A Colder, More Refreshing Drink: Use chilled ingredients or add a few ice cubes before blending.
  • Blend For An Extra 30 Seconds: Use a standard blender to break down the kale and cucumber fibres fully.
  • Straining Is Optional: But recommended for a smoother juice if you prefer a lighter consistency.
  • Use Organic Ingredients: To ensure the highest quality and avoid pesticide residues, especially for leafy greens.
  • Drink Immediately: To prevent nutrient degradation and enjoy the freshest flavour.

VARIATIONS

  • Boost The Detox Effect: Add a small piece of fresh ginger for extra anti-inflammatory benefits.
  • Increase Protein: Blend in a tablespoon of chia seeds or hemp seeds for added plant-based protein.
  • Make It Sweeter: Swap the apple for a pear or add half a banana for natural sweetness.
  • Enhance Hydration: Replace the water with coconut water for a natural electrolyte boost.
  • Add Spice: A pinch of cayenne pepper will enhance metabolism and add a slight heat.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
  • Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with fresh water when ready to enjoy.
  • Meal Prepping: To save time, pre-cut the cucumber, core the apple and wash the kale leaves. Store them in an airtight container in the fridge for up to 2 days and blend when needed.

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