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SPICED ORANGE AND TURMERIC JUICE
15

SPICED ORANGE AND TURMERIC JUICE

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

SPICED ORANGE AND TURMERIC JUICE

Energise your body with this Spiced Orange And Turmeric Juice, a bold and refreshing drink packed with immune-boosting ingredients. This vibrant blend combines the natural sweetness of fresh orange with the earthy warmth of turmeric, a powerful anti-inflammatory spice known for its healing properties. A touch of honey balances the flavours, adding a hint of natural sweetness while enhancing the drink’s soothing qualities. Rich in vitamin C, antioxidants and essential minerals, this juice is the perfect way to support your immune system, aid digestion and promote radiant skin. Turmeric, often referred to as a super spice, contains curcumin, a potent compound with anti-inflammatory and antioxidant benefits. The citrusy brightness of orange not only enhances flavour but also helps with iron absorption and boosts collagen production. Whether you’re looking for a wellness shot, a morning refreshment or a natural remedy, this drink is a nourishing and revitalising choice.

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

Indian

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Winter, Fall, Detox, Breakfast, Wellness Boost, Post-Workout

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low/No Sugar, Raw, Organic

DISH TYPE

Aperitif

INGREDIENTS

The following are the ingredients we need to prepare this spiced orange and turmeric juice.

  • 1 Orange, peeled
  • ½ Tsp Turmeric Powder
  • ½ Tsp Honey (or maple syrup for a vegan option)
  • 100ml Water

FULL NUTRITIONAL INFORMATION

  • Calories: 50 kcal
  • Carbohydrates: 13g
  • Protein: 1g
  • Fat:2g
  • Fibre: 2g
  • Sugars: 9g
  • Vitamin C: 80% of daily intake
  • Potassium: 230mg
  • Calcium: 4% of daily intake
  • Iron: 2% of daily intake

PREPARATION

  • Prepare The Ingredients: Peel the orange, removing any seeds. If using fresh turmeric, peel and chop it into small pieces.
  • Blend: Add the orange, turmeric powder, honey and water to a blender. Blend until smooth and fully combined.
  • Strain (Optional): Pour the juice through a fine-mesh sieve or cheesecloth if a smoother consistency is preferred.
  • Serve: Pour into a glass, stir well and enjoy immediately for the best taste and nutrient benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this spiced orange turmeric juice.

  • For Better Curcumin Absorption: Add a pinch of black pepper, which enhances turmeric’s benefits.
  • Use Fresh Turmeric Root: Instead of powder for a more potent and authentic flavour.
  • Blend With Ice: For a chilled, refreshing version of this juice.
  • If You Prefer A Sweeter Drink: Increase the honey or use a natural sweetener like date syrup.
  • For A Stronger Flavour: Let the juice sit for 5 minutes before drinking to allow the turmeric to infuse fully.

VARIATIONS

  • Boost The Detox Effect: Add a small piece of ginger for an extra anti-inflammatory and digestion-friendly boost.
  • Make It A Smoothie: Blend with half a banana for added creaminess and a natural energy boost.
  • Turn It Into A Wellness Shot: Reduce the water and serve in small portions for a concentrated health tonic.
  • Enhance Hydration: Replace water with coconut water for extra electrolytes and minerals.
  • Make It Citrus-Packed: Add a splash of lemon juice for an additional vitamin C boost.

PREPPING AND STORAGE

  • Refrigeration: Store in a sealed jar or airtight bottle in the fridge for up to 24 hours. Stir well before drinking, as natural separation may occur.
  • Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with fresh water when ready to enjoy.
  • Batch Prep: To save time, prepare multiple servings and store them in individual bottles for easy grab-and-go wellness drinks.

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