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GRAPEFRUIT CITRUS DETOX
16

GRAPEFRUIT CITRUS DETOX

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

GRAPEFRUIT CITRUS DETOX

Rejuvenate your body with this Grapefruit Citrus Detox, a refreshing and tangy juice that supports hydration, digestion and overall wellness. Bursting with the natural goodness of grapefruit, orange and lemon, this drink is a powerhouse of vitamin C and antioxidants, making it a perfect addition to any detox routine. The combination of citrus fruits not only provides a deliciously zesty flavour but also helps to alkalise the body, promote clear skin and boost metabolism. Grapefruit is known for its detoxifying properties, aiding in liver function and fat metabolism. At the same time, oranges supply an extra dose of natural sweetness and immune-supporting vitamin C. Lemon juice enhances digestion and adds a refreshing tartness that perfectly balances the citrus flavours. Hydrating and naturally energising, this simple yet effective juice is ideal for those looking to kickstart their day, replenish after exercise or enjoy a light and cleansing beverage.

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Detox, Wellness Boost, Post-Workout, Breakfast, Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low/No Sugar, Raw, Organic

DISH TYPE

Aperitif

INGREDIENTS

The following are the ingredients we need to prepare this grapefruit citrus detox.

  • ½ Grapefruit, peeled and seeds removed
  • ½ Orange, peeled
  • ½ Lemon, juiced
  • 100ml Water

FULL NUTRITIONAL INFORMATION

  • Calories: 45 kcal
  • Carbohydrates: 11g
  • Protein: 1g
  • Fat:2g
  • Fibre: 5g
  • Sugars: 8g
  • Vitamin C: 90% of daily intake
  • Potassium: 250mg
  • Calcium: 3% of daily intake
  • Magnesium: 2% of daily intake

PREPARATION

  • Prepare The Ingredients: Peel the grapefruit and orange, ensuring no seeds remain. Juice the lemon separately.
  • Blend: Add grapefruit, orange, lemon juice and water to a high-speed blender. Blend until fully combined and smooth.
  • Strain (Optional): If a smoother texture is preferred, pour the juice through a fine-mesh sieve or cheesecloth.
  • Serve: Pour into a glass, stir well and enjoy immediately for maximum freshness and nutrient retention.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this grapefruit citrus detox.

  • For An Extra Detox Boost: Add a small piece of fresh ginger or a pinch of cayenne pepper to stimulate circulation and metabolism.
  • Using A Juicer: Simply press the ingredients through a juicer for a pulp-free texture, keeping the juice smooth and easy to drink.
  • Chill Before Serving: Use cold ingredients or blend with ice for a more refreshing experience.
  • Sweeten Naturally: If needed, add a teaspoon of raw honey or maple syrup to balance the tartness of the citrus fruits.
  • To Retain More Fibre: Skip the straining step and enjoy the juice as a smoothie, which will provide additional gut-friendly benefits.
  • For Optimal Nutrient Absorption: Drink this juice first thing in the morning on an empty stomach to enhance its cleansing properties.

VARIATIONS

  • Enhance Hydration: Replace water with coconut water for extra electrolytes, minerals and a natural hint of sweetness.
  • Boost Digestion: Add a teaspoon of apple cider vinegar for additional detoxifying benefits and improved gut health.
  • Make It A Green Detox: Blend in a handful of spinach or kale to increase the vitamin and mineral content while keeping the citrusy freshness.
  • Increase Anti-Inflammatory Benefits: Mix in a dash of turmeric powder with a pinch of black pepper to enhance absorption and support joint health.
  • Create A Refreshing Spritzer: Mix the juice with sparkling water and serve over ice for a light, bubbly detox drink that’s perfect for hot weather.

PREPPING AND STORAGE

  • Refrigeration: Store in a sealed jar or airtight bottle in the fridge for up to 24 hours. Shake well before drinking, as natural separation will occur.
  • Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with fresh water when ready to enjoy a quick and cooling citrus slush.
  • Batch Prep: To save time, prepare multiple servings and store them in glass bottles for quick, nutrient-packed refreshments throughout the week.

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