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POMEGRANATE POWER SHOT
11

POMEGRANATE POWER SHOT

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

POMEGRANATE POWER SHOT

Energise your day with this refreshing Pomegranate Power Shot—a nutrient-dense elixir designed to fuel your body with antioxidants and essential vitamins. This invigorating drink combines the natural sweetness of pomegranate seeds with the zesty freshness of orange, creating a delicious balance of flavours. Packed with vitamin C, polyphenols and hydration-boosting properties, this shot not only supports immunity but also promotes radiant skin, heart health and digestion. Pomegranates have been celebrated for centuries for their anti-inflammatory benefits, while oranges provide an extra burst of vitamin C to help fight fatigue and oxidative stress. Whether you’re starting your morning with a nutritious boost, looking for a mid-day refreshment or incorporating it into your wellness routine, this easy-to-make, no-cook recipe ensures you get a quick burst of nutrition in just minutes. With only three ingredients, it’s an effortless yet effective way to revitalise your body while indulging in a naturally sweet and tangy taste. This small but mighty drink is perfect for health-conscious individuals looking to incorporate more natural ingredients into their diet.

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Breakfast, Summer, Party, Ramadan

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low/No Sugar

DISH TYPE

Aperitif

INGREDIENTS

The following are the ingredients we need to prepare this pomegranate power shot.

  • 50g Pomegranate Seeds (fresh or frozen)
  • ½ Orange, peeled
  • 100ml Water

FULL NUTRITIONAL INFORMATION

  • Calories: 55 kcal
  • Carbohydrates: 13g
  • Protein: 1g
  • Fat:2g
  • Fibre: 2g
  • Sugars: 10g
  • Vitamin C: 45% of daily intake
  • Potassium: 170mg

PREPARATION

  • Blend: Add pomegranate seeds, peeled orange and water to a high-speed blender. Blend until smooth.
  • Strain (Optional): For a smoother texture, pour the mixture through a fine-mesh sieve or cheesecloth, pressing to extract all the liquid while removing excess pulp.
  • Serve: Pour into a small glass and enjoy immediately for the freshest taste and maximum nutrient retention.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this pomegranate power shot.

  • Use Chilled Ingredients: To enhance the refreshing effect, especially during warm weather.
  • For Extra Flavour: Add a pinch of pink Himalayan salt or a squeeze of lime juice for a tangier taste.
  • If Using Frozen Pomegranate Seeds: Let them thaw slightly before blending to make the process smoother.
  • A High-Powered Blender: It will help break down the seeds more effectively, reducing the need for straining.
  • For An Immune-Boosting Twist: Stir in a teaspoon of raw honey or a small piece of fresh ginger.

VARIATIONS

  • Boost The Nutrition: Add a teaspoon of chia seeds or a splash of coconut water for extra hydration and fibre.
  • Make It Spicier: A pinch of cayenne pepper can give it an extra metabolism boost and add a slight heat.
  • Increase The Sweetness Naturally: Blend in a Medjool date or a teaspoon of pure maple syrup for a touch of natural sweetness.
  • Add Greens: A few fresh mint leaves will give a cooling twist or a handful of spinach can provide extra vitamins.
  • Turn It Into A Smoothie: Blend with a few ice cubes or a banana for a more filling, thicker texture.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
  • Freezing: Freeze in small portions using an ice cube tray. Once frozen, transfer to a sealed container and store for up to 1 month. Blend a cube with fresh water when ready to serve.
  • Meal Prepping: If making it in advance, store ingredients separately and blend them just before drinking to maintain the highest nutrient content and freshest flavour.

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