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CUCUMBER CELERY HYDRATION BOOST
10

CUCUMBER CELERY HYDRATION BOOST

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

CUCUMBER CELERY HYDRATION BOOST

Stay refreshed and hydrated with this Cucumber Celery Hydration Boost, a crisp and revitalising drink designed to replenish essential minerals and keep you feeling energised. This hydrating blend of cucumber, celery and lemon provides a natural electrolyte balance, making it an excellent choice for rehydration after exercise, a long day in the sun or simply as a daily wellness tonic. Cucumber is packed with water content and antioxidants, helping to cool the body and promote glowing skin. Celery provides essential vitamins and minerals while acting as a natural diuretic, aiding digestion and flushing out toxins. The addition of fresh lemon juice enhances the drink with a zesty kick while supplying vitamin C to boost immunity. This simple yet effective drink is perfect for anyone looking for a natural, sugar-free way to stay hydrated and feel rejuvenated throughout the day.

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Picnic, Party, Detox, Post-Workout

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy, Vegan, Vegetarian, Gluten-Free, Low Fat, Low Sodium, Low/No Sugar, Raw, Organic

DISH TYPE

Aperitif

INGREDIENTS

The following are the ingredients we need to prepare this cucumber celery hydration boost.

  • ½ Cucumber, sliced
  • 1 Celery Stalk, chopped
  • ½ Lemon, juiced
  • 100ml Water

FULL NUTRITIONAL INFORMATION

  • Calories: 12 kcal
  • Carbohydrates: 3g
  • Protein: 5g
  • Fat:1g
  • Fibre: 8g
  • Sugars: 1g
  • Vitamin C: 12% of daily intake
  • Potassium: 160mg
  • Sodium: 30mg

PREPARATION

  • Chop And Prep: Slice the cucumber and chop the celery into smaller pieces for easier blending.
  • Blend: Add the cucumber, celery, lemon juice and water to a high-speed blender. Blend until smooth and well combined.
  • Strain (Optional): If you prefer a smoother drink, strain the mixture through a fine-mesh sieve or cheesecloth to remove excess pulp.
  • Serve: Pour into a glass and enjoy immediately for the best taste and nutrient retention.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this cucumber celery hydration boost.

  • For Extra Hydration: Replace the water with coconut water to increase electrolyte intake.
  • Use Chilled Ingredients: Use chilled ingredients or add ice cubes before blending for a more refreshing, cooling effect.
  • If Using A Standard Blender: Blend for an extra 30 seconds to ensure the celery is fully broken down.
  • For A Stronger Flavour: Let the blended drink sit in the fridge for 10–15 minutes before serving.
  • Drink Immediately: To maximise vitamin C absorption from the fresh lemon juice.

VARIATIONS

  • Boost Electrolytes: Add a pinch of Himalayan pink salt to help restore minerals lost through sweat.
  • Make It A Green Juice: Blend in a handful of spinach or kale to enhance the vitamin and mineral content.
  • Sweeten Naturally: Blend with a slice of green apple for a touch of natural sweetness without refined sugar.
  • Increase Digestion Benefits: Add a small piece of fresh ginger for a gentle, anti-inflammatory boost.
  • Enhance Detox Effects: Mix in a teaspoon of apple cider vinegar for additional cleansing benefits.
  • Turn It Into A Smoothie: Blend with half a frozen banana or a handful of ice cubes for a thicker consistency.

PREPPING AND STORAGE

  • Refrigeration: Store in a sealed jar or airtight bottle in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur.
  • Freezing: Pour into an ice cube tray and freeze. When needed, blend the cubes with fresh water for a quick hydration boost.
  • Meal Prepping: To save time, pre-cut the cucumber and celery and store them in an airtight container in the fridge for up to 3 days. Blend when ready to drink.
  • Infused Water Option: For a milder version, add sliced cucumber and celery to a pitcher of water and let it sit overnight in the fridge.

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